| Duration: 16 day | Max Altitude: 5100m | ||
| Group Size: 2-10 | Location: manaslu | ||
| Difficulty: moderate | Per Day Walk: 06-07 hrs | ||
| Accommodation: Hotel/teahouse |
Manaslu Circuit Trek
Standing in the shadow of the “Mountain of the Spirit,” you’ll feel what few trekkers in Nepal experience anymore—genuine solitude. As you follow ancient salt-trading routes along the Budi Gandaki River, each step on the Manaslu Circuit Trek reveals landscapes unspoiled by mass tourism. Unlike Eversest Base Camp Trek and Annapurna Circuit Trek that are crowded, this hidden gem offers authentic encounters with traditional Tibetan-influenced villages, breathtaking mountain panoramas, and the exhilarating challenge of crossing the 5,160m Larkya La Pass.
The Manaslu trek isn’t just a hike—it’s a journey through five distinct climate zones, from subtropical jungles to alpine meadows, where you’ll witness the dramatic transition from Hindu villages to Tibetan Buddhist communities. With every ridge crossed and valley traversed, the majestic 8,163m Mount Manaslu—the world’s eighth-highest peak—reveals different facets of its towering presence.
For adventure seekers craving both physical challenge and cultural immersion, the Manaslu Circuit delivers Nepal’s last truly authentic circuit trekking experience.
Manaslu Circuit Trek Summary
| Trek Detail | Information |
| Region | Manaslu Conservation Area, Nepal |
| Duration | 16 days (14-day option available) |
| Group Size | 2-10 trekkers |
| Difficulty | Moderate |
| Accommodation | Hotels in Kathmandu, teahouses during trek |
| Maximum Altitude | 5,160m at Larkya La Pass |
| Daily Walking | 6-7 hours |
| Best Time to Trek | March-May, September-November |
| Starting Point | Soti Khola (700m) |
| Ending Point | Tal (1,700m) |
| Meals | Three daily meals included |
| Cost | $1,575 USD per person |
Major Highlights of the Manaslu Trek
The Manaslu Circuit offers experiences that even veteran Himalayan trekkers describe as transformative:
- Face-to-face encounters with Mt. Manaslu (8,163m) – Wake to unobstructed views of the mountain’s imposing north face from Sama Gaon village, where the massive glacier-draped summit dominates the skyline
- Cultural immersion in authentic Tibetan Buddhist villages – Explore ancient monasteries in Lho and Sama Gaon, where prayer flags flutter and daily rituals remain unchanged for centuries
- Crossing the legendary Larkya La Pass (5,160m) – Experience the trek’s crowning achievement as you traverse this high mountain pass at dawn, rewarded with 360° panoramas of Himlung (7,126m), Kang Guru (6,981m), and Annapurna II (7,937m)
- Biodiversity from subtropical jungles to alpine meadows – Witness dramatic ecological transitions as you trek through dense forests teeming with monkeys, cross terraced fields, and ascend to stark high-altitude landscapes
- Remote hot springs at Tatopani – Soothe trail-weary muscles in natural hot springs while gazing at snow-capped peaks
- Manaslu Base Camp side trip – For the adventurous, this optional acclimatization day excursion brings you to the foot of the mountain, where climbers begin their ascent
- Stone-paved trails through traditional Gurung villages – Walk the same paths that locals have used for centuries, connecting villages where life moves at a different pace
- Opportunities to spot Himalayan wildlife – Keep your eyes open for blue sheep, musk deer, and if you’re extremely fortunate, the elusive snow leopard
The Manaslu Circuit’s remoteness has preserved both its natural beauty and cultural authenticity in ways that Nepal’s more famous trekking routes lost decades ago.
Manaslu Circuit Trek Itinerary: 13/14 Days
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Day 1:
Arriving at Kathmandu (1,400m)
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Day 2:
Kathmandu to Soti Khola (700 m) – 5 hr 38 min by drive via Prithvi Hwy
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Day 3:
Soti Khola to Machha Khola (900 m) – 5 to 6 hrs by drive
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Day 4:
Machha Khola to Jagat (1340 m) – 6 hrs of trekking
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Day 5:
Jagat to Pewa (1600 m) – 6/7 hours of trekking
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Day 6:
Pewa to Namrung (2630 m) – 6/7 hour of trekking
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Day 7:
Namrung to Lho (2957 m) – 4-hour of trekking
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Day 8:
Lho to Sama Gaun (3540 m) – 3/4 hours of trekking
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Day 9:
Acclimatization at Sama gaun – 5/6 hours of trekking
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Day 10:
Sama gaun to Samdo (3865 m) – 3 hours of trekking
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Day 11:
Acclimatizing at Samdo and excursion to Tibetan Border (5100 m) – 8 hours of trekking
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Day 12:
Samdo to Dharmasala (4460 m) – 4 hours of trekking
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Day 13:
Dharmasala to Larkye La Pass (5160 m) to Bimthang (3590 m) – 10 hours of trekking
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Day 14:
Bimthang to Tal (1700 m) – 9 hours of trekking
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Day 15:
Tal to Kathmandu
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Day 16:
Departure
Day 1 : Arriving at Kathmandu (1,400m)
Your Himalayan journey begins with airport pickup and transfer to your hotel in Kathmandu. We’ll provide a comprehensive trek briefing, covering essential details and equipment checks to ensure you’re fully prepared for the adventure ahead.
Day 2 : Drive from Kathmandu to Soti Khola (700 m) Trip Duration: 08 hrs
After breakfast, we embark on a scenic drive that follows the Prithvi Highway before turning north along the Budhi Gandaki River. The journey provides fascinating glimpses of rural Nepali life as urban landscapes give way to terraced hillsides and riverside villages.
Day 3 : Trek from Soti Khola to Machha Khola (900 m) Trip Duration: 06 hrs
Your first day on the trail follows the roaring Budhi Gandaki River through subtropical forests where monkeys often swing through the canopy. The rocky, narrow path occasionally climbs high above the river before descending to sandy riverbanks, offering constantly changing perspectives.
Day 4 : Machha Khola to Jagat (1340 m) Trip Duration: 08 hrs
Today’s longer trek passes through the small hot spring settlement of Tatopani—a perfect place to soothe muscles in the natural thermal waters. After crossing the impressive Dobhan Khola on a suspension bridge, we enter the Manaslu Conservation Area at Jagat, where your permits will be checked.
Day 5 : Jagat to Pewa (1600 m) Trip Duration: 06 hrs
The trail climbs steadily through beautiful forests, passing Sirdibas with its colourful prayer flags and gompas. After trekking through Phillim, a major Gurung settlement, we enter a bamboo forest before reaching the small village of Pewa, where we’ll enjoy a hearty meal and rest for the night.
Day 6 : Pewa to Namrung (2630 m) Trip Duration: 06-07 hrs
After breakfast, we begin our trek on a winding trail that crosses several landslide zones (requiring extra caution). We’ll pass through the settlements of Deng, Rana, and Bihi Phedi before reaching Namrung—a larger village with teahouses, a restaurant, and stunning mountain views. The significant altitude gain today makes a good night’s rest essential.
Day 7 : Namrung to Lho (2957 m) Trip Duration: 04 hrs
Today’s shorter trek allows time to adjust to the increasing altitude. We’ll pass through lush terraced fields and several mani walls (stone structures inscribed with Buddhist prayers) before entering beautiful rhododendrons and oak forests. As we approach Lho, breathtaking views of Manaslu (8,163m) and Manaslu North (7,157m) emerge, offering perfect photo opportunities.
Day 8 : Lho to Sama Gaun (3540 m) Trip Duration: 04 hrs
With Manaslu now a constant companion, we follow an undulating trail through pine and rhododendron forests to the village of Shyala, where the valley opens to reveal spectacular mountain panoramas. Another hour’s gentle climb brings us to Sama Gaon, a traditional Tibetan settlement with a large gompa, shops, and a health post. The mountain views from this village are simply incredible.
Day 9 : Acclimatization day in Sama Gaon
Rather than wasting this crucial acclimatization day, we offer two excellent excursion options. Trek to Pungyen Gompa for stunning views of Manaslu from a different angle, or for the more ambitious, hike to Manaslu Base Camp for an up-close experience of this mighty peak. Both options help your body adjust to the altitude while providing unforgettable experiences.
Day 10 : Sama Gaon to Samdo (3,865m)
Today, we continue our ascent, gaining over 300m as we leave the tree line behind. The trail follows yak pastures and long mani walls up a broad valley, crossing a wooden bridge over the Budhi Gandaki before reaching Samdo—a Tibetan refugee settlement with views into Tibet itself. The increasing altitude means we’ll trek slowly and stay well-hydrated.
Day 11 : Acclimatization day in Samdo with an excursion to Tibetan Border (5,100m) Trip Duration: 08 hrs
Our second acclimatization day includes an excursion toward the nearby Tibetan border, providing not only crucial altitude adaptation but also fascinating cultural insights. If timing permits, we might witness yak caravans crossing the ancient trading routes between Nepal and Tibet—a tradition that has continued for centuries.
Day 12 : Samdo to Dharmasala (4,460m) Trip Duration: 04 hrs
Today’s trek is deliberately short but significant in altitude gain. We’ll climb steadily through increasingly barren landscapes, with dramatic mountain views compensating for the challenging terrain. Dharmasala (also called Larkya Phedi) is a basic settlement that serves as the staging point for tomorrow’s pass-crossing. Early dinner and rest are essential tonight.
Day 13 : Dharmasala to Larkya La Pass (5,160m) to Bimthang (3,590m) Trip Duration: 10 hours
Our earliest start brings us to the trek’s literal and figurative high point. Setting out before dawn with headlamps illuminating the trail, we make a steady ascent to Larkya La Pass, timing our arrival for sunrise. The panoramic views from the pass are simply spectacular—Himlung (7,126m), Kang Guru (6,981m), and Annapurna II (7,937m) create a 360-degree mountain amphitheatre. After celebrating at the prayer-flag-festooned summit, we begin a long descent to the meadows of Bimthang, where a well-earned rest awaits.
Day 14 : Bimthang to Tal (1,700m) Trip Duration: 09 hrs
Today’s long descent takes us through magnificent rhododendron forests (spectacular when blooming in April-May) and past small settlements where the landscape transitions from alpine to more lush, agricultural terrain. We’ll stop for lunch at Karche before continuing to Gurung Gaon and finally reaching Tal, where we’ll spend our final night on the trail.
Day 15 : Tal to Kathmandu Trip Duration: 10 hrs
After breakfast, we board our transport for the return journey to Kathmandu. The drive offers time to reflect on your accomplishments while enjoying final views of the Himalayan foothills. Upon reaching Kathmandu, we’ll check into our hotel, where hot showers and comfortable beds await.
Day 16 : Departure
Today marks the end of your Manaslu adventure. We’ll arrange your transfer to Kathmandu International Airport for your departing flight, leaving you with memories of Nepal’s most authentic trekking experience.
Manaslu Circuit Trek Map & Route
The Manaslu Circuit creates a horseshoe-shaped path around Mount Manaslu, starting in the subtropical lowlands and climbing counterclockwise to cross the Larkya La Pass before descending into the Annapurna region.
Starting Point: Your journey begins at Soti Khola (700m), accessible by jeep from Kathmandu.
The Route Path:
- Lower Valley Section: Following the Budhi Gandaki River through terraced fields and subtropical forests, you’ll trek through villages including Machha Khola, Jagat, and Pewa
- Middle Mountain Section: As you climb through Namrung, Lho, and into Sama Gaon, you’ll transition into pine forests and Tibetan Buddhist villages where the cultural landscape shifts dramatically
- High Alpine Section: The trek from Sama Gaon through Samdo to Dharmasala brings you to the approach for Larkya La Pass (5,160m), where vegetation gives way to high mountain terrain
- Descent Section: After crossing Larkya La, you’ll descend through Bimthang and into lower elevations at Tal, where the trek connects with the popular Annapurna Circuit route
Ending Point: The trek officially ends at Tal (1,700m), from where we return to Kathmandu by road.
Notable Features:
- The trail follows the Budhi Gandaki River for much of the initial ascent
- Multiple suspension bridge crossings add excitement to the lower sections
- Between Jagat and Namrung, you’ll notice the transition from Hindu culture to Tibetan Buddhist influences
- The approach to Larkya La follows ancient trade routes still used by local herders
- The western slopes after the pass offer the trek’s most dramatic panoramic mountain views
How Difficult is the Manaslu Circuit Trek?
The Manaslu Circuit trek rates as moderately challenging, requiring good fitness but no technical climbing skills. While the daily hiking (typically 6-7 hours) is manageable with proper pacing, several factors contribute to the trek’s difficulty:
Altitude Challenges: The crossing of Larkya La Pass at 5,160 meters presents the single greatest challenge. At this elevation, oxygen levels are roughly half that at sea level, making each step more demanding and increasing the risk of altitude-related illnesses. Our itinerary deliberately includes two dedicated acclimatization days with active excursions to help your body adapt gradually.
Trail Conditions: Certain sections feature rough, rocky terrain, narrow paths with considerable exposure, and occasional landslide zones that require careful navigation. The long descent from Larkya La can be particularly taxing on knee joints due to the steep, sometimes slippery terrain.
Weather Variables: Mountain weather can change rapidly, with the potential for snow at higher elevations even during the primary trekking seasons. Cold temperatures, especially at night in the higher camps, add another dimension of challenge.
Know more on weather and temperature of Manaslu Circuit Trek
Remote Nature: While teahouses exist throughout the route, facilities are basic and medical resources are limited compared to more popular treks. This remoteness means minor issues require more attention than they might elsewhere.
Our guides monitor trekkers’ health throughout the journey, with particular attention to signs of altitude sickness. We’ve successfully guided trekkers ranging from 18 to 65 years of age on this circuit, proving that with proper preparation and realistic expectations, this trek is achievable for anyone in good health with determination and a sense of adventure.
Manaslu Circuit Trek Cost & Budget Breakdown
Understanding the financial aspects of your Manaslu adventure helps you plan effectively:
Mountain Routes Package Cost: $1,575 USD
Includes
- Airport pickup and drop-off in Kathmandu
- Licensed local guide (all our guides are experienced with the Manaslu region)
- Porter service (1 porter for every 2 trekkers, carrying up to 9kg per person)
- All transportation (Kathmandu to Soti Khola and Tal to Kathmandu)
- Shared accommodation during the trek (teahouses/lodges)
- Three meals daily during the trek (breakfast, lunch, dinner)
- All necessary permits (Restricted Area Permit, TIMS, MCAP, ACAP)
- First aid kit with guide
- Pre-departure information briefing
- All Nepal government taxes
- Farewell dinner in Kathmandu
- Mountain Routes t-shirt souvenir
Excludes
- Airfare to/from Nepal
- Nepal visa fees (available on arrival: $30 for 15 days, $50 for 30 days)
- Travel and rescue insurance (mandatory)
- Personal expenses (laundry, phone calls, snacks)
- Wi-Fi and hot showers during the trek (available at additional cost)
- Personal trekking equipment
- Tips for guides and porters (recommended: $5-10 per day for guides, $3-5 per day for porters)
Permit Costs (included in our package):
- Manaslu Restricted Area Permit:
- $100 USD per week (Sep-Nov)
- $75 USD per week (Dec-Aug)
- Manaslu Conservation Area Permit: $30 USD
- Annapurna Conservation Area Permit: $30 USD
- TIMS Card (Trekkers’ Information Management System): $10 USD
Unlike many agencies, we maintain transparency with our pricing—what we quote is what you pay, with every service clearly detailed in your booking confirmation. We believe this honesty creates trust and allows you to budget accurately for your adventure.
Best Time for Manaslu Circuit Trek
The Manaslu Circuit’s remote nature and significant altitude variations make choosing the right season crucial for your experience:
Prime Seasons (Highly Recommended):
Spring (March-May):
- Daytime temperatures range from 10°C to 20°C (50°F to 68°F)
- Rhododendron forests burst with vibrant red, pink and white blooms in April
- Consistently clear mountain views in the mornings and early afternoons
- Stable weather patterns with occasional afternoon clouds
- Lively villages as locals prepare fields for planting
- Moderate trekker numbers—busy but not overcrowded
Autumn (Mid-September to November):
- The most reliable weather with crystal clear mountain views
- Daytime temperatures typically between 12°C and 18°C (54°F to 64°F)
- Stable conditions for Larkya La Pass crossing
- Festive atmosphere in villages during Dashain and Tihar festivals
- Higher trekker numbers, especially in October
- Peak season for teahouse availability and services
Challenging Seasons (For Experienced Trekkers Only):
Winter (December-February):
- Daytime temperatures range from -5°C to 10°C (23°F to 50°F), dropping significantly at night
- Stunning clear skies and dramatic mountain vistas with exceptional photographic opportunities
- Larkya La Pass may be impassable after heavy snowfall
- Some tea houses close for the season in higher villages
- Very few other trekkers—a truly solitary experience
- Extra warm gear essential, including a four-season sleeping bag
Summer/Monsoon (June-Early September):
- Frequent rain in lower elevations (often 4-6 hours daily)
- Lush landscapes and vibrant greenery with flowering meadows
- Higher risk of landslides, leeches, and difficult river crossings
- Limited mountain views due to cloud cover
- Very few other trekkers on the trail
- Extra waterproofing and leech protection are necessary
Having guided treks in all seasons, we recommend spring and autumn for first-time Manaslu trekkers. For photographers seeking dramatic landscapes without crowds, late November or early March offers excellent compromises between weather stability and solitude.
What Permits Do You Need for the Manaslu Circuit Trek?
The Manaslu region remains one of Nepal’s restricted trekking areas, requiring specific permits that Mountain Routes arranges for you:
1. Manaslu Restricted Area Permit (RAP)
- Required for all trekkers entering the Manaslu Conservation Area
- Must trek in groups of at least two people with a licensed guide
- Valid for specific entry/exit dates only
- Includes checkpoint photographs and documentation
- Cost: $100 per week during peak season (Sep-Nov), $75 per week during off-season (Dec-Aug)
2. Manaslu Conservation Area Permit (MCAP)
- Funds conservation efforts and community development
- Required for entry into the Manaslu Conservation Area
- Includes checkpoint verification at multiple locations
- Cost: $30 per person
3. Annapurna Conservation Area Permit (ACAP)
- Required for the final portion of the trek (after Larkya La Pass)
- Supports conservation and sustainable tourism initiatives
- Cost: $30 per person
4. TIMS Card (Trekkers’ Information Management System)
- Tracking system ensuring trekker safety
- Provides emergency contact information
- Cost: $10 per person
Permit Regulations:
- Permits cannot be obtained individually—trekkers must go through registered agencies
- You must carry original permit documents (not photocopies) at all times
- Multiple checkpoints exist throughout the route where permits are verified
- Trekking without proper permits results in significant fines or immediate removal from the area
These restrictions exist to preserve the region’s pristine environment and protect traditional cultures while ensuring trekker safety in remote areas. Mountain Routes handles all permit arrangements, saving you time and ensuring compliance with current regulations.
Accommodation, Food & Water
The Manaslu Circuit’s growing popularity has improved facilities, though they remain more basic than on Nepal’s most popular treks:
Teahouse Accommodation:
- Simple but clean twin-share rooms with basic furnishings
- Shared bathrooms in most locations (toilet facilities range from Western-style to squat)
- Hot showers are available at lower elevations (additional charge of $2-5)
- Blankets are provided but sleeping bags are recommended for hygiene and warmth
- Electricity for charging in most villages (often with hourly charges of $2-5)
- Wi-Fi is available in some lower-elevation teahouses (usually paid service)
Higher Elevation Specifics:
- At Dharmasala (4,460m), accommodation is dormitory-style with very basic facilities
- Samdo and Bimthang have improved significantly, with new teahouses offering private rooms
- Heating in common dining areas only, typically from a yak-dung burning stove
- Very cold sleeping rooms at higher elevations—quality sleeping bags essential
Food Options:
- Teahouse menus feature Nepali, Tibetan and basic Western options
- Dal Bhat (rice, lentil soup, vegetables) remains the most reliable and filling option, with unlimited refills
- Breakfast typically includes porridge, pancakes, eggs, and toast
- Garlic soup is recommended at higher elevations to aid acclimatization
- Menu variety decreases as elevation increases
- Fresh meat is not recommended due to lack of refrigeration (vegetarian options are safest)
Water Safety:
- Bottled water is available but creates plastic waste problems
- We provide water purification tablets
- Most teahouses sell boiled water for approximately $1-2 per litre
- Many teahouses now offer filtered water refill stations
- Personal water filtration systems are strongly recommended for both environmental and economic reasons
Having maintained relationships with specific teahouses for years, Mountain Routes secures the best available rooms for our trekkers, even during peak season when accommodations fill quickly. Our guides know which facilities are most reliable at each stop and work to ensure your comfort throughout the journey.
Packing List for the Manaslu Circuit Trek
Proper preparation ensures your comfort throughout this challenging expedition:
Essential Clothing:
- Moisture-wicking base layers (2-3 sets)
- Insulating mid-layers (fleece or wool)
- Waterproof and windproof outer shell (jacket and pants)
- Down jacket for high altitudes and evenings
- Trekking pants (convertible recommended)
- Thermal leggings for sleeping and high altitude days
- Moisture-wicking underwear and socks (4-5 pairs)
- Warm hat, sun hat, and gloves
- Buff or neck gaiter (doubles as a face mask in dusty conditions)
Footwear:
- Well-broken-in waterproof hiking boots with ankle support
- Camp shoes/sandals for evenings
- Gaiters (especially useful during late autumn or spring when snow is possible)
Trekking Gear:
- Sleeping bag (rated to at least -10°C/14°F)
- Trekking poles (essential for Larkya La Pass descent)
- Headlamp with spare batteries
- Sunglasses (category 3-4 UV protection)
- Backpack (30-40L day pack)
- Waterproof pack cover
- Dry bags for electronics and important documents
Personal Items:
- Quick-dry towel and biodegradable toiletries
- Sunscreen (SPF 50+) and lip balm with SPF
- Hand sanitizer and toilet paper
- Personal medications and basic first aid supplies
- Water purification method (tablets, SteriPEN, filter)
- Snacks from home for familiar comfort food
- Camera with extra batteries (cold depletes batteries faster)
- Power bank for charging devices
- Cash in small denominations (no ATMs on the trek)
First Aid and Safety:
- Personal prescription medications (bring extra)
- Diamox (consult your doctor for altitude sickness prevention)
- Broad-spectrum antibiotics (with medical advice)
- Blister treatment supplies
- Rehydration salts and anti-diarrheal medication
- Painkillers and anti-inflammatory medications
- Hand and toe warmers for high-altitude sections
Unlike the Everest and Annapurna regions, shopping opportunities are extremely limited once you begin the Manaslu trek. Our pre-departure meeting in Kathmandu includes an equipment check to ensure you have everything needed before setting out.
FAQ
- Manaslu conservation area permit (MCAP)
- Annapurna conservation area permit(ACAP)
- Restricted area permit
The cost of the permits to trek through the Manaslu Circuit depends on the days you will be travelling and the months of travel the need for ACAP permit is that after Larke pass you will be coming down to Manang which is the property of ACAP so you will these all permits. Our company will arrange all the necessary Permits and logistics.
The trek begins at Soti Khola, approximately 7-9 hours from Kathmandu by road. We arrange private jeep transportation that offers more comfort than public buses while giving flexibility for photo stops along the scenic route.
The trek is moderately challenging, with the Larkya La Pass (5,160m) being the most demanding section. Daily walking times average 6-7 hours, and while no technical climbing skills are needed, good physical fitness and mental determination are essential, especially for the pass-crossing day.
Focus on cardiovascular endurance with regular hiking, stair climbing, or uphill walking while carrying a light pack. Begin training at least 3 months before your trek, gradually increasing intensity. Weekend hikes of 5-6 hours help build stamina. Incorporate strength training for legs and core to manage the daily demands of trekking.
Manaslu offers what most popular Nepali treks have lost—authenticity and solitude. You’ll experience pristine mountain landscapes, cultural immersion in traditional villages, and the sense of accomplishment from crossing a high Himalayan pass, all without the crowds that now dominate routes like Everest Base Camp and Annapurna Circuit.
The trek offers spectacular views of Mt. Manaslu (8,163m), Manaslu North (7,157m), Himlung Himal (7,126m), Cheo Himal (6,820m), Kang Guru (6,981m), Annapurna II (7,937m), and numerous other peaks above 6,000m.
Our guides are trained to recognise early symptoms of Acute Mountain Sickness (AMS). If symptoms appear, we immediately implement rest, hydration, and medication protocols. If symptoms persist or worsen, we arrange descent to lower elevation—the most effective treatment. In severe cases, emergency evacuation is organized to ensure your safety.
October-November (autumn) offers the most stable weather with clear mountain views, while March-May (spring) features beautiful rhododendron blooms with generally good weather. Both seasons provide comfortable trekking temperatures and reliable conditions for crossing Larkya La Pass.
Electricity is available in most villages, though often for an additional fee ranging from $2-5 per hour or device. We recommend bringing a power bank with sufficient capacity for multiple charges, as power outages are common and charging points are limited, especially in higher elevation teahouses.
Larke La pass connects the two districts Gorkha and Manang. In the Tibetan word, La means Pass. People use this pass to travel from one valley to another to import and export good and services as the only means of transportation are Yaks, donkeys, and a helicopter. Crossing the High pass is quite challenging as the pass itself is at 5,160m the strong winds and cold weather makes it more challenging. It will take around 4 hours to reach the larke pass from Dharmasala and another 3 to 4 hours to descend down to bhimthang. This will be one of the most challenging days of the trek however we would have already trekked long ridges and hills and properly acclimatized so this wont be a problem for us.
Manaslu trekking circuit as being the remote and restricted circuit we cant expect luxury accommodations. The accommodations are Tea houses and lodges which are operated by the local people. In the remote area taking the goods is very difficult and the only means of transportation is Yaks donkeys or helicopter however the tea houses provides you the best of the best. The tea houses offers you warm comfy bed mattress and blanket, WiFi , Hot shower , attached bathroom and sometime they even have a heater to warm up the dinning hall. You can choose a single room or either share your room with a partner.
The tea houses offers variety of meals according to your choice from Local Daal bhat to European and Chinese foods like noodles, pasta, MOMO, macaroni, pizza ,sausages, Tibetan bread, omelet, sandwich, chapati, and many more. All the foods meets the standard portion and quality our guides will be always be there to inspect the hygiene and standard of the food and makes sure that it reaches the required standard. Our first priority is clients saftey. You can always pack your favorite snack. But don’t bring too much as you will have enough foods
We recommend drinking 3 to 4 liters of water per day as you will be hiking in high altitudes this will dehydrate our body fast. Do not drink the tap water water or direct water make sure you filter it before drinking. You can bring your own purification tablets or lifestraw to filter the water. Water could be refilled at the tea houses also but it will cost you some amount of money. The tea houses also offers you hot water.
Well you will be trekking with experienced guides who will always be with you for your safety but there are few things that you may want to consider. You should always be in good health and incase you don’t feel well you need to inform us right away weather it is physical or emotional our guides are friendly and you can share with them anything you want. Second is the elevation and altitude we will passing through high passes in strong winds and pressure but these can be easily tackled through proper acclimatization and right food. So you don’t need to worry too much cause we are always with you.
While trekking in Manaslu circuit we will be hiking through high altitudes. The highest elevation we will encounter will be 5160m. due to the less treelines or no trees at all. The altitude has less level of oxygen and lower level of air pressure. Our body are not used to those sudden changes in pressure and needs some time to adjust with the environment. If we hurry and do not give required time then our body and mind will be the one to suffer from it. The rapid ascent may cause AMS and if not treated then can get worse and we may get HAPE or HACE. But these could be easily avoided through proper acclimatization , layering and right food. We have set our acclimatization and rest day at Samagoan 3530m
Most of the trekkers might feel sick during trekking it maybe of the new place, new heights, or new food but our company makes sure that you will get the basic techniques of avoiding those sickness. In case of emergency our guides are well prepared with the first aid kit who have taken the course of first aid. If the sickness arises from the altitudes and causes AMS the first and only option would be to descend down as soon as possible. IF the basic treatments does not work and gets more serious we will immediately arrange a helicopter and get you back to Kathmandu because our first concern is clients health and safety. The cost of the Helicopter and insurance will be forwarded to your mail before the trip
The first thing is not to get AMS. The best way to avoid AMS is through proper acclimatization, hygienic food and rest. You must inform the guides if you have a simple headache or cold. If the guides encounter the problem, they will try to treat it with the basic first aid and rest for few days. If the symptoms get worse then we need to descend down to lower elevations. Descending is the best way to treat AMS if experienced.
You will need a total of three permits to trek through the circuit
Of course you can there are many retail shops of trekking gears in kathmandu. You can buy quality gears in Thamel. There are also famous trekking brands showroom like RAB, North face, Outdoor research, Blackdimond, etc. Our guides can assist you while buying the gears this will help you to save the extra cost on unnecessary gears.
Well it depends on wat you are considering safe If you are talking about the Robbery, Thefts , Murder ,or fights then this region is absolutely safe there has never ever been cases of robbery or theft the people are highly influenced by Buddhism so they believe in compassion and kindness. And there are also Police stations a d tourist police conservation area workers and Our trusted guides who will always be with you every time. These people will also be responsible for your safety. Our guides will always make sure that you wont get these problems and incase any thing happens and our company will be responsible for your safety. If you got valuables like jewelry, huge amount of cash then you can deposit it at our office in kathmandu we will be responsible for its safety.
But if your safety concern is about the natural Hazards, wild animals , trails, and weather. Then you don’t need to worry cause our company carefully analyzes the risk factor and asses the risk and only plan the further action. We do not travel at night as it is not safe we always follow the weather forecast and trek accordingly moreover we have contact with local guides who will transfer the information on the current scenario. If we found any dangers and risk then for clients safety we immediately take measures to mitigate those dangers and risk.
Your daysack will not weight more than 5 to 6 kilos as you only be carrying waters, chocolate bars and cameras all your backpacks will be carried by our porters. But do not bring unnecessary items as it will just hamper the trek the standard weight that a porter will carry is 25 kgs. If you are on a special project and needs more stuff then we can arrange you two porters. If you planning to carry you own backpack then we do not recommend you to bring more than 15 kilos.
Why Choose Mountain Routes?
When entrusting your Himalayan adventure to a company, experience and local knowledge make all the difference:
Local Expertise & Support
Our guides and porters come from Nepal’s mountain regions, bringing intimate knowledge of local cultures, terrain, and conditions. This not only enhances your trekking experience but also helps support local economies in the areas we visit.
Personalized Experience
While we offer fixed departure dates, we recognize that every trekker has unique needs. Our team provides customized attention throughout your journey, adjusting pacing to match your fitness level and ensuring your specific interests—whether photography, culture, or nature—receive proper focus.
Safety First Approach
All our guides carry comprehensive first aid kits and receive regular training in wilderness medicine and emergency procedures. We maintain lower guide-to-trekker ratios than many companies, ensuring proper supervision throughout challenging sections of the trek.
Environmental Responsibility
Mountain Routes is committed to sustainable tourism practices. We adhere to strict waste management protocols, support local conservation initiatives, and educate our clients on minimizing their environmental impact while trekking in fragile mountain ecosystems.
Transparent Pricing
Unlike many operators who advertise low base prices and then add substantial hidden costs, our quoted price includes all essentials for a comfortable, safe trek. We believe honest pricing creates trust and allows for better trip planning.
Above all, we view our trekkers not just as clients but as fellow mountain enthusiasts sharing in the magnificent experience that is the Manaslu Circuit. Our greatest satisfaction comes from seeing your accomplishment as you complete this challenging journey, having gained not just photos and memories, but a deeper connection to the natural world and the vibrant cultures of Nepal’s mountain communities.
Book Your Manaslu Circuit Trek Now With Mountain Routes
Fixed Departure
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Departure Dates
Booking Process:
- Check availability for your preferred dates
- Complete our simple booking form
- Make a 20% deposit to secure your spot
- Receive detailed pre-trek information
- Final payment due 30 days before departure
For private treks or custom itineraries, contact us directly to discuss your requirements. We typically respond within 24 hours to all inquiries.
With limited group sizes to ensure quality experiences and responsible tourism, our peak season departures often fill months in advance. Book early to secure your place on one of Nepal’s most rewarding trekking adventures.
Not satisfied with what we offer? We can customize the trip to meet your specific needs and preferences. Contact us to discuss creating your perfect Manaslu adventure.
Why Mountain Routes ?
- Local Support
- Instant Response
- Customized Packages
- Friendly and Professional Guides
Not satisfied with what we offer ?
We can customize the trip for you.
Manaslu Circuit Trek Map
Destination Path
Return Path
