Is there any chance of High Altitude Sickness in this trek?

Annapurna Circuit is 5416 m /17769ft high, so there is a chance of high altitude sickness depending on the individual. To minimize the risk of altitude sickness we suggest you follow these guidelines: Drink enough water (at least 4 litres per day). Walk slowly. Acclimatize while trekking. If you have some health issue take Diamox (Medicine) a day before the trek start. Keep your body hydrated and drink mild hot soup. Avoid smoking and drinking at high altitude. Follow your guide.

Annapurna Circuit Trek in 12 Days: Itinerary, Cost & Routes • Mountain Routes

Annapurna Circuit trek is one of the most popular trekking routes in Asia. The 12-day Annapurna Circuit itinerary takes you around iconic peaks like Annapurna, Thorung Peak, Nilgiri, Chulu West and East, Tukuche, Dhaulagiri, Lamjung Himal, Annapurna II, and IV. Along with breathtaking Himalayan views, the trail offers an unmatched trekking vibe filled with cultural richness and rugged adventure. The Annapurna Circuit route is known for being physically demanding and is often considered challenging. While it's not ideal for first-time trekkers, with the support of a reliable guide or travel agency, the journey can turn into an unforgettable experience. Starting from Chame, you can opt for the full 12-day circuit or choose shorter versions like the 10-day trek. It’s also easy to customize your trip. Combine the Annapurna Circuit with Tilicho Lake, or explore nearby trails like the North Annapurna Base Camp or the classic ABC trek.

Key Highlights of the Trek

conquering-Thorong-La-Pass-the-most-rewarding-point-of-the-Annapurna-Circuit.jpg — Thorong La Pass: Highest Point of Annapurna Circuit

One of Asia’s most iconic and scenic high-altitude trekking routes
Panoramic views of Annapurna, Dhaulagiri, Nilgiri, Chulu, Tukuche, and more
Crossing Thorong La Pass (5,416 meters), a major milestone of the circuit
Diverse landscapes ranging from rice paddies to alpine deserts
Cultural encounters with Gurung, Manangi, and Thakali communities
Visits to ancient monasteries, prayer wheels, and remote villages
Can combine Annapurna Circuit with Tilicho Lake Trek or the Classic Annapurna Base Camp Trek

Includes/ Excludes

Included

Airport transfer
Transportation to trekking start point and back to Kathmandu
Accommodation of two nights of hotel in Kathmandu
Accommodation of one night of hotel in Pokhara.
Accommodation on Tea houses during the trek.
All Meals during the trek ( Breakfast, Lunch and Dinner).
Breakfast at your stay in Kathmandu and Pokhara.
Experienced License holder trekking guide.
Porter service (in 2:1 ratio)
Insurance for guide and Porter
Trekking Permit: Annapurna Conservation Area Permit (ACAP) Fee.
Trekkers Information Management System fee for trekker’s safety
All Tax and local government fee.
Assistance in arranging rescue operation at your account
Basic First Aid Kit
Mountain Routes T-shirt
Appreciation of certificate after the successful trek
Farewell Dinner at the end of the trip

Excluded

International flight to Kathmandu.
Nepal entry visa fee and your travel Insurance.
Meals ( Lunch & Dinner) in Kathmandu & Pokhara after and before your trek.
Extra night accommodation in Nepal.
Personal Expenses ( Laundry, Telephone, Snacks, Bar bills, etc)
Bottle water and hot shower during the trek.
Tips for guide and Porters.
Add On-trip
Additional cost caused due to natural phenomenon.

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12- Days Annapurna Circuit Trek Itinerary

Day 1: Drive from Kathmandu to Besisahar (760 m/ 2493 ft)

Day 2: Drive from Besisahar to Chame (2670 m / 8760ft)

Day 3: Chame to Pisang (3300 m / 10826 ft.)

Day 4: Pisang to Manang (3540 m /11614 ft.)

Day 5: Acclimatization at Manang

Day 6: Manang to Yak Kharka (4110 m / 13485 ft.)

Day 7: Yak Kharka to Thorang Phedi (4420 m / 14501 ft.)

Day 8: Thorang Phedi to Thorang La pass (5416 m) to Muktinath (3710 m)

Day 9: Muktinath to Tatopani

Day 10:Tatopani to Ghorepani (2850m / 9350 ft.)

Day 11: Ghorepani to Poon hill (3210m / 10532 ft) to Tadapani (2610m / 8562 ft.)

Day 12:Tadapani to Nayapul and Drive to Pokhara (827m / 2713ft)

The journey begins with a scenic drive from Kathmandu to Besisahar. This town serves as the official gateway to the Annapurna Circuit. The route offers views of lush hills, terraced farmlands, and flowing rivers. Overnight stay in Besisahar.

Duration: Trip Duration: 6-7 hours

Kathmandu to Besisahar to Chamje (1410 m)

Today, we drive through rugged roads alongside the Marsyangdi River, heading deep into the mountains. We pass through villages like Dharapani and Bagarchhap before reaching Chame. Chame is the district headquarters of Manang and offers the first views of Lamjung Himal. Overnight at Chame.

Duration: Trip Duration: 5-6 hours

Drive from Besisahar to Chame (2670 m / 8760 ft)

We begin our trek with a forested trail that opens up to rocky cliffs and roaring rivers. We cross several suspension bridges and pass through charming villages before witnessing the iconic Paungda Danda rock face. The trail leads us to the peaceful village of Pisang for an overnight stay.

Duration: Trip Duration: 5-6 hours

Trek from Chame to Pisang (3300 m / 10826 ft)

Today, the trail leads to two ways, of which we will choose the one that passes through upper Pisang via Geru. Allowing us to enjoy the incredible views of Mt. Annapurna, Pisang Peak, and others, we will continue walking along this trail until we reach Manang. We will also visit one of the oldest monasteries of the region – Barge Monastery. Overnight at Manang.

Duration: Trip Duration: 6-7 hours

On the 6th day of our Annapurna region trekking, we will be acclimatizing at Manag. And to utilize this day better, we will either visit Bhojo Gumba or Gangapurna Lake. After visiting one of these places, we will spend the rest exploring and sightseeing the beautiful places nearby and around the village. Then, finishing the sightseeing and exploration, we will return to our lodge and spend the night there.

Today, we will be trekking from Manang to Yak kharka, which will only take about 3-4 hours. It will be an easy trek, passing along Thorang Khola crossing Tangki Manang, Ghusang then Ghyanchang. From Ghyanchang, we will finally reach the Yak Kharka. Spend the night at Yak Kharka.

Duration: Trip Duration: 3-4 hours

The trail from Yak kharka to Thorang Phedi is an uphill climb and will only take us about 3-4 hours. We will be crossing a suspension bridge along the way to reach Ledar village. After that, we will continue walking further from Ledar to pass through towering cliffs and finally reach Thorang Phedi. Thorang Phedi is the rest point for many trekkers and climbers. We are rewarded with the fantastic views of Mt. Gudang, Mt. Syagang, Thorung Peak, and Mt. Khatungkan. Overnight at Thorang Phedi.

Duration: Trip Duration: 3-4 hours

Day 8 of Annapurna Circuit trekking will be a long and stretchy walk, passing through the Thorang La pass – one of the highest passes in the world. Crossing it might come as a bit complicated, but the stunning views will continue to drive us through. It will take us about 4 hours to climb to the top of the pass. Upon reaching the top, we will be rewarded with a fantastic view of the entire terrain, chortens, and prayer flags. Then we will follow the trail further, which will take us to Muktinath. Muktinath is a very religious place for both the Hindus and the Buddhists. Overnight at Muktinath.

Duration: Trip Duration: 7-8 hours

Cross Thorong La Pass (5416 m) to Muktinath (3710 m)

From Muktinath, we descend through Jharkot and Kagbeni, then continue driving through Jomsom and the Kali Gandaki Gorge to Tatopani. This village is famous for its natural hot springs—perfect for relaxing sore muscles. Overnight at Tatopani.

Duration: Trip Duration: 5–6 hours drive

Day 10 of our Annapurna circuit itinerary is trekking from Tatopani to Ghorepani. The trail leaves the Kali Gandaki and leads to the Ghar Khola valley. Passing through terraced farmland, we will reach the villages of Shikha and Chitre before reaching a beautiful Rhododendron forest. In spring, the view this forest has to offer is mesmerizing. Upon passing through the forest and continuing our trek further, we will reach Ghorepani. We will spend the night at Ghorepani.

Duration: Trip Duration: 7-8 hours

Trek from Tatopani to Ghorepani (2850 m / 9350 ft)

Today, we will be trekking from Ghorepani to Poon Hill to Tadapani. To enjoy the early sunrise, we will climb to the top of Poon Hill early in the morning. The sunrise from Poon Hill offers an astounding view of the Annapurna region, including Mustang, Pokhara, and many high mountains. Sun rays slowly kissing the top of snow-capped mountains will leave you speechless. After the beautiful sunrise, we will head back to Ghorepani. Finally, we head out to reach Tadapani, crossing many beautiful Rhododendron forests and waterfalls.

Duration: Trip Duration: 6-7 hours

Ghorepani to Poon Hill (3210 m) to Tadapani (2700 m)

On the 12th day, the last day of the trek to the Annapurna circuit, we will be heading from Tadapani to Nayapul and Pokhara. The trail follows a steep descent through the dense and dark forest of Rhododendron trees. Trekking further, we will reach the Ghandruk village, inhabited mainly by Gurung people. From Ghandruk, amazing views of Machhapuchhre Himal, Annapurna South, and Himchuli mountains can be enjoyed. Finally, we continue our trek to Nayapul, from where Pokhara is a 1-hour ride away. Overnight in Pokhara.

Duration: Trip Duration: 5-6 hours trek + 1 hour drive

Annapurna Circuit Trek Routes: From Classic to Custom Variations

Beginning the Annapurna Circuit from Chame

Trekking the Annapurna Circuit offers multiple route variations based on your available time, starting point, and interest in side trails. Whether you are planning a short 7-day trip or a full 15-day adventure, understanding the distance and duration of each route helps you choose the right itinerary for your goals. Let us compare different Annapurna Circuit trek routes, including their duration, distance, and key highlights.

Route Option	Start Point	End Point	Duration	Approx. Distance	Highlights
Full Annapurna Circuit	Besisahar	Jomsom	12 Days	160–230 km	Covers Thorong La, Manang, Muktinath
Short Annapurna Circuit	Chame	Jomsom	7 Days	120–150 km	Skips lower trail, faster access to high-altitude zones
Annapurna Circuit with Tilicho Lake	Chame	Jomsom via Tilicho	12–14 Days	140–160 km	Includes high-altitude Tilicho Lake
Chame to Thorong La and Return	Chame	Chame	8 Days	80–100 km	Out-and-back route for easier logistics
Annapurna Circuit with North ABC Trek	Chame	North ABC	13–15 Days	170–190 km	Combines two major trails into one loop
Thorong La Express Route	Chame	Muktinath	7–8 Days	100–120 km	Focused trek for those with prior altitude experience
Circuit Ending at Tatopani	Chame	Tatopani	13–14 Days	150–170 km	Adds Tatopani hot springs and stretches the descent phase

Short 7-Day Annapurna Circuit Trek Itinerary

Day 1: Drive from Kathmandu to Besisahar (760 m / 2,490 ft)
Day 2: Drive from Besisahar to Chame (2,670 m / 8,760 ft)
Day 3: Trek from Chame to Pisang (3,250 m / 10,662 ft)
Day 4: Trek from Pisang to Manang (3,519 m / 11,545 ft)
Day 5: Trek from Manang to Phedi (4,550 m / 14,927 ft)
Day 6: Trek to Thorong La Pass (5,416 m / 17,769 ft) and descend to Muktinath, then drive to Jomsom (2,743 m / 8,999 ft)
Day 7: Early morning flight from Jomsom to Pokhara (822 m / 2,696 ft)

Annapurna Circuit Trek Price: Group Rates and Inclusions

The cost of trekking the Annapurna Circuit depends on your group size, trek duration, and specific itinerary choices. Whether you're going solo or joining a group, understanding the price breakdown helps you plan your budget effectively. For shorter itineraries like the 7-day trek or longer versions of up to 15 days, the total cost covers all essential services required for a successful high-altitude journey. Furthermore, our Annapurna circuit trek costs are structured to become more cost-effective as the group size increases. Below is a detailed overview of the trek package of Annapurna Circuit based on the number of people in your group.

No. of People	Price per Person (USD)
1 Person (Standard)	$1,220
2 to 4 People	$950
5 to 10 People	$900
11 to 15 People	$850

Pre-Trek Checklist for Annapurna Circuit

The Annapurna Circuit trek covers diverse landscapes, high altitudes, and remote trails. To complete it safely and enjoyably, every trekker should confirm logistics, fitness, permits, and packing in advance.

Necessary Permits and Documents for Annapurna Circuit: ACAP, TIMS, and More

To legally trek in the Annapurna region, two primary permits are required:

Annapurna Conservation Area Permit (ACAP): Required to enter the protected conservation zone. Costs approx. NPR 3,000 (USD 25) for foreigners.
TIMS Card (Trekkers’ Information Management System): Helps track and ensure the safety of trekkers. The cost is NPR 2,000 (USD 17 approx).

You can obtain both in Kathmandu or Pokhara through the Nepal Tourism Board. Carry 2 passport-sized photos and a copy of your passport. Keep your permits handy throughout the trek, especially at checkpoints.

Seasonal Guide and Trekking Conditions for Annapurna Circuit

The weather and temperature along the Annapurna Circuit vary greatly depending on the season and altitude. As the trek spans from lush lowlands to alpine passes like Thorong La (5,416 m), trekkers encounter a wide range of conditions.

The best time to trek the Annapurna Circuit is autumn (September to November). This season combines stable weather, clear mountain views, and dry trails, making it ideal for safely crossing Thorong La Pass and enjoying the Himalayan scenery. Spring (March to May) is the next best option, especially for those who want fewer crowds and vibrant landscapes. Both seasons provide the best balance of weather, temperature, and visibility for a successful trek.

Spring (March to May)

Spring (March to May) sees daytime temperatures between 15°C to 20°C at lower altitudes, while higher elevations drop to -5°C to -10°C at night. The skies are generally clear, and the trail bursts with blooming rhododendrons and greenery, especially in the mid-hills.

Autumn (September to November)

Autumn (September to November) brings dry air, stable conditions, and crisp visibility. Temperatures hover around 12°C to 18°C during the day in most sections, but nights in high-altitude areas like Manang or Thorong Phedi can drop below -10°C. This is when the weather is most predictable, making it a peak season for trekkers.

Winter (December to February)

Winter (December to February) brings intense cold and snowfall, particularly above 3,500 meters. Temperatures can plunge to -20°C at night in high passes, and Thorong La often closes due to heavy snow and icy trails. Trekking is still possible in lower sections but not ideal for high crossings without experience and proper gear.

Monsoon (June to August)

Monsoon (June to August) is marked by heavy rain, muddy paths, leeches, and frequent landslides. Temperatures remain warmer, but cloud cover obstructs mountain views. High humidity and poor trail conditions make this the least favorable time.

Accommodation and Meal Services on Annapurna Circuit

Teahouses are the standard accommodation along the route to Annapurna Circuit. These are small, family-run lodges that offer simple yet comfortable rooms, typically with twin beds, warm blankets, and shared bathroom facilities. While they don’t provide luxury, they are welcoming and cater well to the needs of trekkers. Meals are served from a fixed menu that includes popular options like dal bhat (lentil rice), noodles, soups, pasta, and eggs, with occasional baked goods available in more populated villages. Vegetarian dishes are commonly offered and are often the safest and most nutritious choice at higher elevations. Drinks such as tea, coffee, and boiled water are readily available. However, the price of bottled water increases significantly as you gain altitude, so many trekkers prefer to carry purification tablets or a filter bottle. For those on a package trek, food and lodging are typically covered. If you're managing the trek independently, daily costs range between $20 and $30, depending on the location and your consumption.

Must-Have Items and Altitude Safety for Annapurna

Weather and altitude shifts along the Annapurna Circuit demand smart packing and altitude awareness. The right gear keeps you warm, safe, and comfortable across elevations, especially above 3,500 meters where conditions get harsher. Essential Gear Checklist:

Layered clothing for changing temperatures
Insulated down jacket and thermal base layers
Moisture-wicking socks and sturdy trekking boots
Gloves, beanie, and UV-protection sunglasses
Sleeping bag rated to -10°C or lower
Lightweight backpack and rain cover
Headlamp with extra batteries
Sunscreen, lip balm, and personal toiletries
Water purification tablets or filter bottle
First-aid kit and any personal medications

Altitude Safety Tips:

Ascend slowly and plan acclimatization days (e.g., in Manang)
Stay well-hydrated and eat energy-rich meals
Avoid alcohol and physical overexertio
Learn AMS symptoms: headache, dizziness, fatigue, nausea
Consider Diamox for prevention (consult your doctor first)

Packing smart and staying altitude-aware ensures your Annapurna Circuit trek remains safe and enjoyable.

Picking the Right Travel Partner for Annapurna Trekking

Guided trekking group on the Annapurna Circuit with Mountain Routes

While trekking the Annapurna Circuit, a reliable guide or trekking company can significantly improve your experience. A professional team manages logistics, ensures safety, and offers deep knowledge of the region’s trails, culture, and altitude conditions.

Look for government-licensed guides and agencies registered with the Trekking Agencies Association of Nepal (TAAN). A good agency offers clear itineraries, includes permits and transportation, ensures proper altitude protocols, and provides timely support throughout the trek.

For those seeking a well-managed and flexible trek in the Annapurna region, Mountain Routes offers expertly crafted packages designed to match your pace, preferences, and safety. From standard Annapurna Circuit routes to combined adventures like Tilicho Lake or North ABC, their local expertise and on-ground support make your journey smooth and memorable. Explore Mountain Routes Annapurna Region Trek Packages and start planning your Himalayan adventure today.

FAQs

Annapurna Circuit trek usually takes about 12-15 days. The minimum days required to complete is 7-days by following the short itinerary of the trek.

March to May
(Min 18 and Max 22 on average) Day time (Min 8 and Max 10 on average) Night time September to November (Min 15 and Max 22) Day time (Min 8 and Max 10) Night time

Actually, it is possible to do trek in other months than the best trekking season and some people think it is best to do in low tourist season due to less crowd of tourist. Middle of the winter and mid Monsoon are not great decision to do trek but other months are perfectly fine to do Annapurna circuit.

Actually, this is a challenging trek but however this does not involve technical climbing but you need to have pleasant health conditions with a positive attitude, and great determination.

We offer cancellation and refund facility only on the special cases.

Annapurna Circuit is 5416 m /17769ft high, so there is a chance of high altitude sickness depending on the individual. To minimize the risk of altitude sickness we suggest you follow these guidelines:

Drink enough water (at least 4 litres per day). Walk slowly.
Acclimatize while trekking.
If you have some health issue take Diamox (Medicine) a day before the trek start.
Keep your body hydrated and drink mild hot soup.
Avoid smoking and drinking at high altitude.
Follow your guide.

The crossing of Thorong La Pass (5,416 m) is the toughest part of the Annapurna Circuit. It involves a steep, high-altitude climb starting before sunrise in freezing temperatures, often with snow or wind. The thin air and long ascent make it the most physically demanding and mentally challenging section of the trek.

Both treks are physically demanding but in different ways. Kilimanjaro involves a shorter, steeper ascent to over 5,800 meters in 6–8 days with a high risk of altitude sickness. The Annapurna Circuit, though longer in duration (10–15 days), allows better acclimatization and involves gradual elevation gain. Kilimanjaro is often considered tougher due to rapid altitude exposure.

The distance of this trek is between 160–230 km, which takes around 7-10 days, depending upon the transportation used during the trek.

Annapurna Circuit Trek Map

Elevation Profile

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Annapurna Circuit Trek in 12 Days: Itinerary, Cost & Routes

Key Highlights of the Trek