Overview
“With its off-the-beaten-path location, the Manaslu circuit with Tsum valley trek provides a sense of exclusivity and a chance to explore the unspoiled part of the Himalayas. The trail takes you through quaint villages, hidden valleys, and ancient monasteries, providing a glimpse into the rich history and heritage of the Tsumba people. If you’re looking for an extraordinary trek in Nepal that combines stunning scenery, cultural exploration, and full of adventures, the Manaslu Tsum valley trekking is a must-do.”
For those in search of a trek that offers challenging terrain, the Manaslu circuit and Tsum valley is the perfect option. This exhilarating journey takes hikers through the remote Manaslu region, where they can immerse themselves in the rich cultural heritage of the locals and discover exotic alpine flora and fauna before ascending to the base of Mount Manaslu (8,163 m/26,781 ft), the eighth-highest mountain in the world. As one traverses through the upper Budhi Gandaki region, the trail reveals a series of breathtaking vistas like Himalchuli (7,893 m/25,896 ft), Siringi Himal ((7,155 m/23,474 ft), Ganesh Himal (7,422 m/24,350 ft), Himlung Himal (7,126 m/23,379 ft), Annapurna II (7,937 m/26,040 ft), Mt. Kang Guru (6,981 m/22,903 ft), etc. The trail is dotted with several stunning viewpoints, ancient stupas, cascading waterfalls, lush rhododendron & pine forests, rushing rivers, gorges, and picturesque villages. The Manaslu circuit and Tsum valley trail is a hidden gem in the vastness of Nepal’s Himalayas. This trek route remains relatively unknown compared to other popular trekking routes like the Everest base camp and Annapurna circuit. The journey unfolds amidst a tapestry of Buddhist monasteries and nunneries, where the air is filled with the mesmerizing sound of spinning prayer wheels. A land where cultural richness intertwines seamlessly with breathtaking nature.
Trek route
The Manaslu circuit was opened in 1991, and the Tsum valley in 2007. For a long time, both of these regions remained unexplored by the world and hence successfully preserved their roots. Even today, only a handful of travelers do the Manaslu circuit with Tsum valley trekking, so you can hope for a very exquisite and raw experience. Although the trek route extends all the way to the Nepal-Tibet Border, access to the area is restricted. Travelers with expensive restricted area permits are only allowed to enter the region. During the trek, trekkers will find themselves at altitudes exceeding 3,000 meters (9,842 ft). A notable highlight is the challenging crossing of the Larkya La pass by reaching an impressive elevation of 5,160 meters (16,929 ft). This part of the journey often entails traversing through snow and ice. In general, the trails wind along rocky terrain, clinging to cliff faces and providing an exhilarating experience. Along the way, trekkers will encounter Gurung villages adorned with terraced fields of rice and millet and amusing suspension bridges.
Major attractions of the trek
You will be trekking in the Manaslu Conservation Area, home to a wide range of animals, plants, and birds. It covers both Manaslu circuit and Tsum valley, so the entire trail is inside the national park. Some famous wildlife is snow-leopard, Himalayan tahr, and danphe.
In Tsum valley:
- Visit Geshe Lama Konchog Retreat Cave, mentioned in the documentary Unmistaken Child. It is located between Chhokang Paro and Ngakyu Leru.
- Visit Milarepa Piren Phu Cave (3,361 m/11,027 ft) on the way from Chhokang Paro (3,010 m/9,875 ft) to Nile village (3,361 m/11,026 ft). Also known as Milarepa’s Cave, this sacred cave is believed to be the place of meditation and spiritual retreat for the renowned Tibetan Buddhist yogi and poet, Milarepa.
- Visit ancient monasteries like Rachen Gompa (3,240 m/10,630 ft) and Mu Gompa (3,700 m/11,026 ft)
- Hike to Ganesh Himal Base Camp (3,691m / 12,140ft).
During the Manaslu circuit:
- Explore Pung Gyen Gompa and Punggung Glacier. Situated at 4,800 meters (15,748 ft), Pung Gyen Gompa belongs to the Nyingma sect of Tibetan Buddhism, which has a rich history and lineage of teachings.
- Hike to remote and stunning Birendra Lake at 3,691 meters (12,110 ft). Its crystal-clear turquoise waters reflect the majestic snow-capped mountains, creating a picturesque and serene atmosphere.
- Explore the Manaslu Base Camp, located at 4,800 meters (15,748 ft).
- Witness jaw-dropping views of the Larkya Glacier and cross the demanding Larkya La pass (5,160 m/16,929 ft).
Manaslu Tsum valley trek difficulty
The Manaslu circuit Tsum valley is a challenging trek in Nepal. It requires trekkers to navigate demanding terrains and endure long walking hours. The trek covers a total distance of approximately 220 km (136 miles). The rugged and isolated terrain adds to the overall challenge, needing a good level of physical fitness and stamina. This trek is ideal for trekkers with previous trekking experience. Proper preparation is crucial for a safe and satisfying journey. You can do strength training and involve cardio like day hikes, swimming, cycling, running, etc, to build stamina. On average, 6 to 7 hours of daily walking is required. Additionally, factors like altitude sickness and limited accommodation facilities can contribute to the difficulty level. The trek goes above 5,000 meters. You will be spending multiple nights above 3,000 meters, which increases the risks of altitude sickness. So, acclimatization days are quite crucial, and our Manaslu circuit with the Tsum valley trek itinerary has ample of them. By being prepared, informed, and taking necessary precautions, trekkers can overcome the difficulties associated with the Manaslu circuit and Tsum valley trekking and fully embrace the adventure and beauty of this remarkable region.
Join us on the 2023 or 2024 Manaslu circuit with Tsum valley trek fixed departure
We have fixed departures for the Manaslu circuit with Tsum valley trek 2023/2024 that you can join. Or opt for a private trek with our native guides and porters. Group and private treks both have their pros. You can choose one that best suits your requirements. For more information, contact us. Likewise, our package cost is also the most genuine in the market. There is no hidden cost involved, and you will get top-notch service while trekking with us. These are a few other challenging trekking packages in Nepal- the Kanchenjunga circuit trek, Makalu base camp trek, and Everest three high passes trek.