| Duration: 7 day | Max Altitude: 4130m/ 13550 ft. | ||
| Group Size: 2+ | Location: Annapurna | ||
| Difficulty: moderate | Per Day Walk: 05-06 | ||
| Accommodation: Hotel / Teahouse |
Annapurna Base Camp Trek – 7 Days Itinerary and Cost
The Annapurna Base Camp trek is a moderate to challenging, high-altitude trek covering about 68 to 110km, depending on the start point and routes. During this short trip, you’ll enjoy breathtaking views of mountain peaks taller than 8,000 meters. The Annapurna trails are renowned for their stunning mountains, scenic beauty, vibrant villages, and diverse highlights. Many young trekkers opt for the ABC trek from Pokhara as a shorter, more affordable alternative to the Everest Base Camp trek. The Annapurna Base Camp trek cost varies based on your group size and chosen itinerary, but it’s affordable enough for even beginners compared to other treks.
Highlights:
- Begin the ABC Trek route from Pokhara, boasting breathtaking scenic beauty, ensuring a perfect start.
- Discover the world’s best mountains, including the majestic peaks of Annapurna I, Machapuchare (Fishtail), and Hiunchuli.
- Spend the night in the shadow of the majestic Annapurna Mountain range.
- Trek through vibrant rhododendrons, offering a flowery outlook that enchants every traveller.
- Experience the culture and traditions of local Gurung and Magar inhabitants.
- Enjoy affordable pricing starting from US$650.
- Opt for a helicopter tour to ABC as a compelling alternative to avoid 7-8 days of travel.
Overview of ABC Trek
Trek to ABC includes the opportunity for travellers to enjoy the varied landscape of the Annapurna Sanctuary, which includes passing through lush forests and scenic areas. It offers an exceptional blend of natural beauty, cultural diversity and thrilling trekking with mountain views. Located in the Annapurna Region, the trek brings you close to the different 8000-meter-high mountains.
One of the trek’s major highlights is the visually stunning areas surrounded by swiftly flowing rivers and magnificent waterfalls. However, choosing the right month for the trek is crucial. The rhododendron forests bloom from February to April, creating a vibrant landscape, while November to December offers clear mountain views. Selecting the right month can significantly enhance your experience.
Physical preparation is also essential. Although the ABC trek is not as physically demanding as some other top trekking destinations, additional training and workouts can help prevent physical breakdowns during the journey.
How to Prepare for the Annapurna Base Camp (ABC) Trek?
Trekking in the Himalayas is not just walking; you must prepare physically and mentally. Here’s how to get ready for the ABC trek:
Physical Preparation
- Exercise intensely for at least 4-5 days a week starting from three months before the trek.
- Focus on cardio, strength training, and exercises.
Mental preparation
- Get ready mentally for the challenges of high-altitude trekking.
- Stay positive and motivated throughout your preparation and trek.
- Practice some yoga or mental exercise to prepare for any obstacles.
Gear up
- Get the right gear, including hiking boots, clothing, and accessories.
- Make sure your gear suits the varying weather conditions in the Himalayas.
Choose the correct itinerary
- Pick an itinerary that includes enough acclimatization days. This will help your body adjust to the altitude and reduce the risk of altitude sickness.
Dietary Preparation
- Eat more carbs to keep your energy up. Rice is a staple in Nepal, so try to have dal bhat (rice and lentils) for lunch. There’s a saying: “Dal Bhat Power, 24 hours.”
- Try to incorporate protein into every meal. However, avoid meat when you are in the Himalayas since you might not get fresh meat up there.
- Stay properly hydrated to help reduce the risk of altitude sickness.
The Annapurna Base Camp trek is not technical, but being physically fit is essential. With the proper preparation, the trek can be manageable for both beginners and experienced trekkers. We have a 100% success rate for reaching the Annapurna Base Camp, so you can confidently fulfil your dream of being there.
Annapurna Base Camp (ABC) Trek Route
Explore the diverse routes to the base camp, ranging from scenic treks via Poonhill to direct paths through Jhinu Dada to ABC, each offering unique landscapes and cultural experiences. Whether you’re looking for a quick adventure or a longer journey, this trek promises breathtaking views and unforgettable memories.
Start of ABC Trek
The route to ABC can start from different trailheads and even can be combine with another trek in the Annapurna region.Trek to the base camp starts from Pokhara which is around 8-9 hrs drive from Pokhara. You can also travel via flight to save up the time. We have covered the detailed itinerary of ABC trek from Pokhara to Pokhara, one of the tourist and naturally blessed towns for relaxation before and after the trek.
- Start from Ulleri (ABC trek via Poonhill) for 10 days: This route includes the popular Poonhill trek, renowned for its breathtaking sunrise views over the Annapurna and Dhaulagiri mountain ranges. The trek begins with a drive to Nayapul, followed by a hike to Ulleri. This extended route offers a blend of diverse landscapes, cultural experiences, and acclimatization benefits.
- Start from Jhinu Dada (Shortest route) for 5 days: : For travellers short on time, starting from Jhinu Danda offers the shortest and most direct route to Annapurna Base Camp (ABC). The trek begins with a scenic drive from Pokhara to Jhinu Danda, followed by trekking through charming villages and lush rhododendron forests. This route is ideal for trekkers aiming for a quicker journey to the base camp. The popular 7-day ABC itinerary can also be customized into a shorter 5-day version.
- Start from Kade (Mardi Himal with ABC trek) for 10 days: Combining the Mardi Himal trek with the ABC trek offers an adventurous and scenic journey. The trek starts from Kade, passing through dense forests, alpine meadows, and high ridges with panoramic views. This route allows trekkers to experience the less crowded Mardi Himal Base Camp before continuing to ABC.
End of ABC Trek
On the way back from Annapurna Base Camp, we follow the same route until Choomrong. From Choomrong, we can either walk to Ghandruk, a beautiful Gurung village or head straight down to Jhinu Dada, the hot spring. You can take a jeep from either place to Pokhara, which takes about 3-4 hours.
What can I expect during the Annapurna base camp trekking?
The 360-degree view of the mountains from Annapurna Base Camp (ABC), including sunrise and sunset, is breathtaking and completely worth the effort. From the base camp, you can see these peaks: Annapurna I (8091m), Fishtail, Hiuchuli, Annapurna South, Annapurna Fang, Annapurna III, Tharpu Chuli, Gangapurna, and Gandharba Chuli.
The scenery changes daily, becoming more dramatic and breathtaking as you ascend higher towards Annapurna Base Camp. The trek passes through diverse landscapes, rhododendron forests, towering snow peaks, and traditional villages.
You will cover thousands of steps and stairs, which are uneven in shape. Every day on the Annapurna Base Camp trek, you will cover distances ranging from 6 to 15 kilometres. You should train to walk 15 kilometres daily over several days to prepare.
The local people maintain the trekking trails, making it easy to explore the region. The trekking routes are very safe, with minimal chances of getting lost. If you’re seeking a challenging and rewarding experience, then the Annapurna Base Camp trek is for you.
Weather and Season at Annapurna Base Camp
Autumn (September to November)
During autumn, the skies are clear, offering the best views of the mountains, including the sunrise and sunset. The beginning of autumn is quite warm, but temperatures drop rapidly by the end of November.
Average maximum and minimum temperatures in Autumn at Annapurna Base Camp:
- September: 20°C to 0°C
- October: 16°C to -6°C
- November: 11°C to -10°C
Winter ( December to February)
Trekking can be quite challenging during the winter season. Temperatures may drop to -20°C or lower, heavy snowfall can cause trail whiteouts, teahouses might close, and there is an increased risk of avalanches after significant snowfall.
Average maximum and minimum temperatures in Winter at Annapurna Base Camp:
- December: 8 °C to -15 °C
- January: 7 °C to -20 °C
- February: 6 °C to -20 °C
Spring (March to May)
March and April are considered the most beautiful months of the year as flowers, especially rhododendrons, begin to bloom. The weather is usually clear in the early morning and evening. Still, it can be hazy during the day, which might obscure the views. Also, just be prepared that the pre-monsoon season brings some rain, starting mid-May.
Average maximum and minimum temperatures in Spring at Annapurna Base Camp:
- March: 4°C to -8°C
- April: 8°C to -4 °C
- May: 14 °C to 0 °C
Summer (June to August)
Summer is also the rainy season in Nepal. During these months, expect rain in the mornings and evenings. The trails will be muddy and slippery, and leeches are common. The weather is often foggy, so views of the Himalayas are not guaranteed.
Average maximum and minimum temperatures in Summer at Annapurna Base Camp:
- June: 16 °C to 5 °C
- July: 18 °C to 7°C
- August: 18 °C to 7 °C
Daily Trekking Schedule Example:
First Day
On your first day of trekking, our guide will pick you up from your hotel in Pokhara and transfer you to the trailhead depending upon your itinerary. He will introduce you to the other group members and porters. After a brief introduction, you will start walking to the first day’s camp.
Typical Daily Schedule
- 7:00 AM: Breakfast at the teahouse.
- 7:30 AM: Briefing on the day’s trek, including walking hours, trail terrain, altitude gain, and a gear check, followed by the start of the trek.
- 8:00 AM – 3:00 PM: Trekking typically lasts 5-7 hours, with lunch served between 12:00 and 1:00 PM along the trail.
- 6:00 PM: Debriefing.
- 7:00 PM: Dinner at the teahouse.
Documents Required
Government issued identification:
Carry a valid proof of identification issued by the government for identification. It could be your passport, driving license, or citizenship certificate.
Trekking Permits:
ACAP Permit:
To enter Annapurna Conservation Area, you need a permit from the Annapurna Conservation Area Project office.
TIMS Permit:
Alongside the ACAP permit, you need a TIMS permit as well. To get a TIMS permit, you must submit a copy of your passport and digital photographs. Note, TIMS card is non-transferable and non-endorsable.
You can obtain a TIMS card from the authorized trekking agency.
Mountain Routes arranges the customers required permits (ACAP and TIMS).
Travel Insurance:
We advise you to cover your holiday with travel insurance. In addition, it would be best to consider taking out comprehensive travel insurance covering medical expenses, cancellation, baggage loss/theft, and emergency repatriation.
The risks of trekking at a high altitude are significant. Therefore, it is essential to note that most standard travel insurance packages do not include high-altitude trekking.
It would be best if you had travel insurance when you are trying to tackle such a feat, and the travel insurance has to cover activities such as hiking in a country like Nepal.
Over the decade, we have witnessed trekkers airlifted due to altitude sickness or injury. Unfortunately, the cost of a helicopter rescue can be overwhelming on your budget. So unless you can afford that, be sure to get suitable cover.
Includes
- Local Guide.
- Hotel in Pokhara.
- All trek permits (Annapurna National Park Permit and TIMS)
- Overland transfer to and from trekking start and end point.
- Lodge accommodation during trekking.
- All Meals (Breakfast, Lunch, Dinner) during trek.
- Only Breakfast in Pokhara.
- One porter for 2 trekkers.
- Basic First aid kit.
- Farewell Dinner.
Excludes
- Visas and travel insurance
- Hotel in Kathmandu
- Lunch and Dinner in Pokhara
- Bottled drinks and beverages
- Evacuation (will be done in your account)
- Tips for Guide and Porters
- Single supplement Charges
- Laundry, Phone services, Personal Expenses
- Add-Onn trips
- Tea breaks, chocolates or other snacks
- Delay and cancellation because of natural phenomenon
- International flights to Kathmandu
Fixed Departure
10 things to carry on Annapurna Base Camp Trek
1. Water Bottle:
There are water streams on the way, but the seemingly clean water doesn’t get carried out. Drinking untreated water can spoil you trekking to the amazing scenery of Mt Annapurna.
Carry enough water for the entire duration of your trek. Even though you buy water bottles at tea houses upto Poonhill, we recommend carrying your own medicated water.
2. Camera and Batteries:
A good camera is essential as it helps you capture those special moments you cherish for your lifetime. But running low on power would be the most disappointing of a lifetime. Hence, it is always handy to have extra batteries for your camera.
3. Sunscreen and Sunglasses:
Wear sunscreen lotion to protect yourself from sunburn. Sunglasses are to prevent snow blindness. Especially during April, walking on long stretches of snow exposes you to direct sunlight. Such long exposures for long-duration might lead to snow blindness.
4. Power bank:
It is wise to carry a power bank to charge your devices. It is because you get to charge your devices and electronic items in tea houses most of the time. However, with the surge in the trekkers, you might not charge as required. Also, if the power socket is different than the one you need for your device, the power bank is your last resort.
5. Trekking poles:
Trekking Poles are handy when walking downhill. These Poles help you stabilize yourself and prevent falls. You may also use them as walking sticks. Trekking poles take the stress off your joints and helps to balance your body weight. It frees your arms for some exercise to help keep your hands from swelling while you’re gaining elevation.
6. First aid kit:
A small first aid kit may be helpful for minor injuries. Include bandages, gauze (or cotton balls), medical tape, and a compression bandage if you’re going trekking.
7. Money belt:
We advise you to carry money in a money belt. Unfortunately, the ATM facility is not available in the Annapurna sanctuary trek. Hence, we advise you to carry cash.
8. Gaiters:
Wear gaiters to protect your legs against thorny bushes or other sharp objects. You can get comfortable gaiters from the shops at Thamel.
9. Medication:
You must take all of your prescription and over-the-counter medicines on the trip. Similarly, bring along any other medication you need. If you don’t bring them with you, there will be no way to get them needed during the trek.
Likewise, we suggest carrying medications for upset stomachs or diarrhea. You may also want to carry some painkillers if you get a headache or backache.
10. Toilet paper and Hand sanitizer:
Since Nepalese people don’t use toilet paper, there won’t be any available trekkers. However, if you want to use some toilet tissue during your trip, there are plenty of places where you can get it. Also, if there isn’t any soap available at the communal sink, then it’s a good idea to bring some hand sanitizer just for cleaning up afterward.
As we ascend higher, the comfort of an indoor toilet is non-existent.
7 Days Itinerary of Annapurna Base Camp Trek
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Day 1:
Drive from Pokhara to Jhinu Danda (1,780 m / 5,839 ft) and trek to Chhomrong (2,170 m / 7,120 ft)
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Day 2:
Trek from Chhomrong to Dovan (2,600 m / 8,530 ft)
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Day 3:
Trek from Dovan to Deurali (3,200 m / 10,498 ft)
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Day 4:
Trek from Deurali to Annapurna Base Camp (4,130 m / 13,549 ft)
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Day 5:
Trek from ABC to Bamboo (2,310 m / 7,578 ft)
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Day 6:
Trek from Bamboo to Jhinu Danda (1,780 m / 5,839 ft)
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Day 7:
Drive back from Jhinu Danda to Pokhara (822 m / 2,697 ft)
Day 1 : Drive from Pokhara to Jhinu Danda (1,780 m / 5,839 ft) and trek to Chhomrong (2,170 m / 7,120 ft) 3-hour drive and 2-3 hours trek
The ABC trekking begins on day 1 with a scenic 3-hour drive from Pokhara to Jhinu Danda, passing lush hills and rural landscapes. After arriving at Jhinu Danda, the trek continues uphill towards Chhomrong, taking around 2-3 hours. Chhomrong is a charming Gurung village with stunning views of Annapurna South and Machhapuchhre (Fishtail). Overnight stay will be at a cozy teahouse.
Day 2 : Trek from Chhomrong to Dovan (2,600 m / 8,530 ft) Trip Duration: 5-6 hours
The day 2 of ABC trek begins with a descent on stone stairs to the Chhomrong River, followed by an uphill climb through lush forests to Sinuwa. From Sinuwa, the trail continues gently through bamboo and rhododendron forests to Bamboo. Beyond Bamboo, the route steadily climbs until reaching Dovan, the overnight stop.
Day 3 : Trek from Dovan to Deurali (3,200 m / 10,498 ft) Trip Duration: 4-5 hours
Continuing onward, the trail winds through dense forests with the soothing sounds of the Modi Khola River in the background. Gradually ascending, trekkers enjoy spectacular glimpses of towering Himalayan peaks. A brief stop at Himalaya village for refreshments is followed by a steady climb to Deurali, where the night will be spent surrounded by mountains.
Day 4 : Trek from Dovan to Deurali (3,200 m / 10,498 ft) Trip Duration: 5-6 hours
Trip Duration: 4-5 hours Continuing onward, the trail winds through dense forests with the soothing sounds of the Modi Khola River in the background. Gradually ascending, trekkers enjoy spectacular glimpses of towering Himalayan peaks. A brief stop at Himalaya village for refreshments is followed by a steady climb to Deurali, where the night will be spent surrounded by mountains.
Day 5 : Trek from ABC to Bamboo (2,310 m / 7,578 ft) Trip Duration: 6-7 hours
After experiencing a breathtaking sunrise at day 5 of ABC trek, trekkers descend along the same route back to Bamboo. Though the route is downhill, careful footing is essential. Passing through MBC, Deurali, and Dovan, there are opportunities for photography amid diverse landscapes. Overnight accommodation is in Bamboo, surrounded by peaceful forest views.
Day 6 : Trek from Bamboo to Jhinu Danda (1,780 m / 5,839 ft) Trip Duration: 5-6 hours
The trek retraces the ABC route through rhododendron and bamboo forests to Chhomrong. From Chhomrong, a sharp descent leads to Jhinu Danda. Upon arrival, trekkers can enjoy the soothing natural hot springs nearby—ideal for relaxing tired muscles. The last night on the trek is spent at a lodge in Jhinu Danda.
Day 7 : Drive back from Jhinu Danda to Pokhara (822 m / 2,697 ft) Trip Duration: 30 min walk and 03 hours drive
The adventure concludes with a leisurely breakfast followed by a short walk to the pickup point. A scenic 3-hour drive brings everyone back to Pokhara, where there’s time to relax and celebrate completing the Annapurna Base Camp trek. The remainder of the day can be spent exploring Pokhara’s lakeside cafes, shops, and lively atmosphere.
Things to Note Before Booking the Trek
- Transport: The ABC trek starts in Pokhara. The drive from Kathmandu to Pokhara takes about 7-9 hours. Alternatively, you can fly for approximately USD 95, which takes 20 to 30 minutes. This trip includes transport by tourist bus, but if you prefer a private jeep, please inquire about the extra cost.
- Trek Difficulty: This trek ranges from moderate to challenging and is suitable for those in good physical condition. Both children and seniors have completed the Annapurna Base Camp Trek.
- Trek Duration: The trek to Annapurna Base Camp can vary depending on the trail’s starting point. It usually lasts 5 to 10 days, depending on how much time you need to adjust to the altitude.
- Porter Services: Porters can carry up to 20kg, but we provide one porter for every two trekkers. Each trekker’s backpack must be at most 9 kg.
- Food During the Trek: Meals (breakfast, lunch, and dinner) are included in the trek but not in Pokhara.
- Water Budget: Allocate at least 2-3 USD daily for hot or sealed bottled water during the initial days until Tadapani.
- Electricity in Tea Houses: Charging devices in tea houses cost 1.5 USD to 2 USD, and prices increase the further you trek.
- WiFi and Telephone: WiFi is available at tea houses for 1.5 USD to 2 USD, though the quality may be poor. Phone calls can also be made from most tea houses.
- Drone Policy: Drones are only permitted with prior approval, which can be difficult to obtain unless you are a professional with time to manage the paperwork.
- Insurance: Insurance is mandatory for this trek, and please make sure your insurance covers trekking up to 6,000 meters, even though this trek doesn’t reach extremely high altitudes.
- Tips: Guides and porters expect tips of about 100 USD at the end of the trek.
- Health Precautions: Carry essential medications and a first-aid kit. Please inform us if you have any medical conditions or had surgery on your knee or ankle.
- Cancellation After Rescheduling: Rescheduling fees are non-refundable if the trek is later cancelled.
Annapurna Base Camp Trek: FAQ
- September: 20°C to 0°C
- October: 16°C to -6°C
- November: 11°C to -10°C
- December: 8 °C to -15 °C
- January: 7 °C to -20 °C
- February: 6 °C to -20 °C
- March: 4°C to -8°C
- April: 8°C to -4 °C
- May: 14 °C to 0 °C
- June: 16 °C to 5 °C
- July: 18 °C to 7°C
- August: 18 °C to 7 °C
- Jhinu to Upper Sinuwa: 24,000 steps
- Upper Sinuwa to Deurali: 22,500 steps
- Deurali to Annapurna Base Camp (ABC): 16,100 steps
We suggest you carry only the essentials. You can leave your extra belongings at your hotel in Pokhara, Kathmandu, or our office.
It’s always better to start planning the trek as early as possible. The earlier you begin, the more time you have to prepare yourself physically and mentally.
If you are new to the Himalayas, we recommend starting your preparation six months before your trip. It gives you enough time to get used to the altitude and weather conditions.
It is considered a moderate to challenging trek, so no previous experience of heigh altitude trekking is required. However, most of the trek involves a long duration trail that goes up and at times steep ascents too.
If you have a problem with the ankle, then be cautious. However, if you still want to reach the base camp you can take a Annapurna Base Camp heli tour.
Also, weather plays a vital role when you are trekking. It can snow on the trails if you go in mid-winter. Instead of crampons, carry micro spikes and carry lightweight to give you the confidence to trek.
We provide you with basic accommodation during the trek. We accommodate you in a sharing room with a mattress and a blanket/quilt. In addition, we can offer you sleeping bags if needed.
Most teahouses or guest houses provide accommodation with a western flushing toilet. However, you can expect squat toilets outside the room in the higher elevation.
The tea houses or the guest houses are the places to eat. You can order from the menu provided by the business.
Typical Menu in Mountain Lodges:
Breakfast: Eggs, oatmeal, porridge, toast, pancakes, tea & coffee
Lunch: Dal Bhat (lentil soup, rice, and curry), egg fried rice, potatoes, beans, fries, pizza, pasta
Dinner: Pasta, vegetable rice, soups, Dal Bhat (traditional Nepalese food)
You can buy bottled water until Tadapani if you start your trek via Poonhill. However, after Tadapani, bottled water is not available. You can refill boiled water available at tea houses for an extra charge or refill from the tap and use water purification tablets.
We allocate one porter for every two trekkers. Please keep in mind that porters will carry a maximum of 15kg to 20kg of luggage in total. There will be one guide for the entire trek.
Annapurna Base Camp trek takes you to 4130m / 13550 ft high, so there are chances of high altitude sickness depending on every individual. For example, if you feel shortness of breath, dizziness could be the symptom of High Altitude sickness. Therefore, we recommend you not push yourself but rest and adjust to the altitude in such cases.
Though Annapurna Base Camp Trek doesn’t require any special skills or experience, people who want to enjoy nature at its best must be physically active and keep themselves healthy. As a result, you may need to walk longer distances than usual during the hike.
The weather in the Annapurna Base Camp is quite windy and snowy. You can find somehow different weather types in as per the season.
Autumn (September to November) peak season for the trek.
Winter (December to February).
Spring (March to May) peak season for the trek.
Summer / Monsoon (June to August).
The average number of steps from Jhinu to Annapurna Base Camp is about 62,600 steps, which is the shortest route to reach the Annapurna Base Camp.
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Destination Path
Return Path
