| Duration: 77 day | Max Altitude: 4130 m | ||
| Group Size: 2+ | Location: Annapurna | ||
| Difficulty: moderate | Per Day Walk: 05-06 hrs | ||
| Accommodation: Hotel / Teahouse |
Annapurna Sanctuary Trek: 8-Day Trek with Best Package
Trekking in Nepal offers countless breathtaking destinations with scenic views, challenging trails, and unforgettable experiences. Among these, the 8-day Annapurna Sanctuary Trek in the Annapurna region stands out. Though it’s less popular than the classic 7-day ABC trek, it’s equally rewarding. The Sanctuary Trek takes a different circular route that includes Ghorepani Poon Hill and moderate difficulty levels. This alternative journey promises a simpler, yet deeply satisfying experience.
The well-crafted 8-day itinerary of the Annapurna Sanctuary Trek caters to everyone’s needs. It ensures you reach the base camp at the perfect time and offers a 360-degree view of the majestic peaks. Starting from Ulleri, the circular route winds through trails with deep cultural significance. This route is affordable and even allows you to customize it, making it a versatile and memorable adventure.
Annapurna Sanctuary: A Trekker’s Best Moments
- Annapurna Base Camp (4,130m): Reaching this iconic base camp presents you with unforgettable views and a rewarding trekking experience.
- Machhapuchhare Base Camp (3,700m): A stunning stop before ABC, surrounded by pristine alpine beauty.
- Picturesque Mountain Views: Catch breathtaking sights of Annapurna I, Annapurna South, Hiunchuli, Machhapuchhare, and other Himalayan giants.
- Poon Hill Sunrise (3,210m): Witness a golden sunrise over the Annapurna and Dhaulagiri ranges.
- Dense Rhododendron Forests: Walk through colourful forest trails, especially during spring.
- Traditional Gurung Villages: Explore quaint mountain settlements with warm hospitality and cultural richness.
- Natural Hot Springs at Jhinu Danda (1,780m): Relax your muscles in soothing hot springs after the trek.
- Wildlife and Birdlife: Spot Himalayan birds, langurs, and other native wildlife along the trail.
Trekking Annapurna Sanctuary: Start Point, Timeline & Duration
The Annapurna Sanctuary Trek kicks off with a scenic 3 to 4-hour drive from Pokhara to Ulleri. From Ulleri, the real adventure begins with a short, peaceful hike to Banthanti. This gentle start sets the pace for the days ahead. The duration of the Annapurna Sanctuary trek is typically 8 days, covering a total distance of around 70 to 75 kilometers. Daily walking hours vary from 3 to 7, depending on the trail and altitude gain.
Day 2 takes you through rhododendron and oak forests to reach Ghorepani (2,860m). The next morning, an early hike to Poon Hill (3,210m) offers a breathtaking sunrise before continuing to Tadapani. On Day 4, you’ll descend steeply to Kimrong Khola and ascend through Chhomrong to reach Lower Sinuwa.
The trail gradually rises on Day 5 as you walk through Bamboo and Dovan to Deurali (3,230m). Day 6 is the highlight, trekking past Machhapuchhre Base Camp to reach the spectacular Annapurna Base Camp (4,130m). The descent begins on Day 7, retracing your steps to Upper Sinuwa, and on the final day, you head down to Jhinu Danda, a place known for its natural hot springs, before driving back to Pokhara.
8 Days Itinerary of Annapurna Sanctuary Trek
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Day 1:
Drive to Ulleri (1,960m) and trek to Banthanti (2,210m)
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Day 2:
Trek to Ghorepani (2,860m)
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Day 3:
Hike to Poon Hill (3,210m) and trek to Tadapani (2,630m)
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Day 4:
Trek to Lower Sinuwa (2,360m)
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Day 5:
Trek to Deurali (3,230m)
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Day 6:
Trek to Annapurna Base Camp (4,130m)
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Day 7:
Trek down to Upper Sinuwa (2,360m)
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Day 8:
Trek to Jhinu Danda (1,780m) and drive back to Pokhara (820m)
Day 1 : Drive to Ulleri (1,960m) and trek to Banthanti (2,210m) Drive: Pokhara to Ulleri - approx. 3 to 4 hours Trek: Ulleri to Banthanti - approx. 1.5 to 2 hours
The journey begins with a scenic drive from Pokhara to Ulleri, which takes about 3 to 4 hours. The drive offers glimpses of terraced farms, lush hills, and local villages. From Ulleri, a gentle uphill walk of about 1.5 to 2 hours leads you to Banthanti. This short trek sets the pace and allows your body to begin acclimatizing to the increasing altitude. We will wrap up the day by staying overnight at Banthanti, surrounded by forests and a mountain ambiance.
Day 2 : Trek to Ghorepani (2,860m) Trek Duration: 3 to 4 hours
After breakfast, the trek begins through dense rhododendrons and oak forests. The trail is mostly a gradual uphill walk and offers chances to spot Himalayan wildlife and enjoy the freshness of the forested landscape. Within 3 to 4 hours, you’ll arrive at Ghorepani, a beautiful village with spectacular views of the Annapurna and Dhaulagiri ranges. It’s a popular rest point for trekkers heading to Poon Hill.
Day 3 : Hike to Poon Hill (3,210m) and trek to Tadapani (2,630m) 5 to 6 hours via Deurali Pass
An early morning hike to Poon Hill is a highlight of the trek. The 1-hour ascent rewards you with one of the best sunrise views in the Himalayas, with panoramic sights of Annapurna, Dhaulagiri, Machhapuchhre, and other peaks. After soaking in the views, return to Ghorepani for breakfast and then the trek to Tadapani begins, which takes around 5 to 6 hours. The trail crosses the Deurali Pass and offers scenic forest walks. Overnight at Tadapani.
Day 4 : Trek to Lower Sinuwa (2,360m) Trek Duration: 6 to 7 hours
This day involves a descent followed by a steady climb. We will then descend steeply to Kimrong Khola, cross the river, and then climb back up through Chhomrong village, known for its stunning views and stone-paved steps. After lunch in Chhomrong, continue trekking to Lower Sinuwa. This is a long day, taking around 6 to 7 hours, but the cultural richness and mountain landscapes make it worthwhile.
Day 5 : Trek to Deurali (3,230m) Trek Duration: 6 to 7 hours
Today’s trail leads you deeper into the Annapurna Sanctuary. You’ll pass through Bamboo, Dovan, and the Himalaya region, lush with bamboo forests and waterfall views. The walk is a gradual ascent and takes around 6 to 7 hours. The trail becomes quieter as fewer trekkers continue beyond this point. You’ll spend the night at Deurali, nestled beneath the towering peaks.
Day 6 : Trek to Annapurna Base Camp (4,130m) Trek Duration: 5 to 6 hours
One of the most anticipated days of the trek! The trail climbs steadily past Machhapuchhre Base Camp (3,700m), offering a first close-up of the fishtail-shaped Machhapuchhre peak. From there, it’s a gradual ascent to the spectacular Annapurna Base Camp. The alpine scenery opens up with glaciers, towering peaks, and a bowl-shaped sanctuary. The 5 to 6-hour trek ends with an overnight stay right in the heart of the Himalayas.
Day 7 : Trek down to Upper Sinuwa (2,360m) Trek Duration: 6 to 7 hours
After enjoying the sunrise over Annapurna I, you begin the descent. You’ll retrace your steps through MBC, Deurali, Dovan, and Bamboo, eventually arriving back at Upper Sinuwa after a 6 to 7-hour trek. The descent is easier but still demands careful footing, especially on the stone steps. Overnight at Upper Sinuwa.
Day 8 : Trek to Jhinu Danda (1,780m) and drive back to Pokhara (820m) Trek Duration: 3 to 4 hours Drive: Jhinu to Pokhara - approx. 3 to 4 hours
On the final day of the trek, descend from Upper Sinuwa to Jhinu Danda. The 3 to 4-hour walk is scenic and ends with a relaxing option to visit the natural hot springs near the river. After a refreshing break, a drive of approximately 3 to 4 hours takes you back to Pokhara, marking the end of your unforgettable Annapurna Sanctuary Trek.
Annapurna Sanctuary Trek Package: Cost Breakdown
Planning your budget for the Annapurna Sanctuary Trek helps avoid surprises on the trail. The overall cost includes everything from permits and meals to guides and accommodations. Solo trekkers can expect to pay around $700, while those in small groups pay slightly less. This cost covers essential services like licensed trekking guides, food, lodging, transportation, and official permits (ACAP & TIMS). Whether you’re going solo or with friends, understanding the breakdown ensures you know exactly what you’re paying for.
| Basis | 1 Person | 2–4 Persons | 5–10 Persons |
| Meals (8 Days) | $200 | $190 | $185 |
| Accommodations | $120 | $110 | $105 |
| Permits (ACAP + TIMS) | $50 | $50 | $50 |
| Transportation | $100 | $90 | $85 |
| Trekking Guide | $130 | $100 | $95 |
| Porter | $80 | $70 | $65 |
| Miscellaneous | $20 | $30 | $35 |
| Total Cost | $700 | $640 | $620 |
Annapurna Sanctuary Trekking: Key Variables You Can’t Ignore
While on the Annapurna Sanctuary Trek, you just don’t follow a trail, you ought to understand the conditions, prepare right, and choose what suits you best. Whether you’re a first-time trekker or someone with moderate experience, knowing what lies ahead will help you plan your adventure more confidently.
Weather at Annapurna Sanctuary
The weather at every Annapurna region trek varies across seasons and altitudes. Here is a general overview of temperatures you can expect during your trek:
| Season | Morning (°C) | Day (°C) | Night (°C) | Remarks |
| Spring (Mar-May) | 5–10°C | 15–20°C | 0–5°C | Clear skies, blooming rhododendrons |
| Summer (Jun-Aug) | 10–15°C | 18–24°C | 5–10°C | Rainy and humid, trails may be slippery |
| Autumn (Sep-Nov) | 5–10°C | 14–20°C | 0–5°C | Best season for trekking because of the great visibility |
| Winter (Dec-Feb) | -5–0°C | 8–12°C | -10–-2°C | Cold and snowy, but peaceful and quiet |
Difficulty of Trek
The Annapurna Sanctuary Trek is considered moderate in difficulty, making it ideal for beginners who are physically fit and motivated. The trail involves gradual ascents, stone staircases, and some steep sections, especially between Chhomrong and Deurali. While no technical climbing is required, trekkers should be prepared for 6–7 hours of walking daily, with proper rest and hydration. Altitude can be a challenge, especially as you approach Annapurna Base Camp (4,130m), so acclimatization is crucial.
Annapurna Region Trek Options: Classic ABC Trek, Annapurna Sanctuary or Annapurna Circuit
There are multiple packages available for those keen for the Annapurna region trek. Some of these treks lasts from 5 days to 12 days. So, you can choose the feasible trek as per your need.
Classic ABC Trek
The Classic Annapurna Base Camp Trek typically takes around 7 days to complete and is considered moderate in difficulty. This trek starts from Nayapul or Ghandruk and follows a scenic route through Chhomrong, Bamboo, and Machhapuchhre Base Camp (MBC) before reaching Annapurna Base Camp at 4,130m. Trekkers can enjoy a rewarding stop at the natural hot springs of Jhinu Danda, ideal for soothing tired muscles. The route offers unforgettable panoramic views of Annapurna South, Hiunchuli, and the iconic Machhapuchhre (Fishtail). The trail’s manageable elevation gain and well-established teahouses make it ideal for both beginners and moderately experienced trekkers.
Annapurna Sanctuary
The Annapurna Sanctuary Trek is a moderate-level trek that spans around 8 days and offers a circular route blending scenic beauty with cultural richness. This trail includes the famous Ghorepani–Poon Hill section before connecting to the ABC route, making it one of the most visually rewarding treks in the region. The path leads you through dense rhododendron forests, traditional Gurung villages, and alpine landscapes, culminating in the natural amphitheater of the sanctuary surrounded by towering Himalayan peaks. The sunrise from Poon Hill (3,210m) is a key highlight, casting golden light over peaks like Dhaulagiri and Annapurna. The journey offers a great combination of biodiversity, mountain views, and cultural immersion, suitable for first-timers in decent shape.
Annapurna Circuit
The Annapurna Circuit is a longer and more challenging trek, typically taking 12 days to complete. Known for its dramatic changes in landscape, this circuit starts from Besisahar and passes through varied terrain, from lush subtropical forests to arid high-altitude deserts. The route includes the Thorong La Pass (5,416m), one of the highest trekking passes in the world, before descending toward Muktinath, Jomsom, or continuing all the way to Pokhara. The circuit also passes through culturally rich villages like Manang and Pisang, offering insights into Tibetan-influenced traditions. With its length, high elevation, and rugged terrain, this trek is best suited for those with prior trekking experience or excellent physical fitness.
Trek Preparation: Gear and Permit Work
Proper preparation is key to enjoying the Annapurna Sanctuary Trek. From the right clothing and trekking essentials to obtaining the required permits, make sure you are fully equipped before you start your journey. Here’s a breakdown of what you will need.
Trekking Clothes
- Trekking Pants: Lightweight, breathable, and moisture-wicking pants for comfort during the trek.
- Moisture-Wicking T-shirts: Quick-drying, breathable shirts to keep you cool and dry.
- Thermal Layers: Base layers (top and bottom) to regulate temperature and wick moisture.
- Down Jacket: Lightweight, insulated jacket for warmth during colder nights and high altitudes.
- Gloves: Insulated gloves for cold weather and thin liners for extra warmth.
- Hat: Sun hat for daytime, warm beanie or balaclava for colder evenings.
- Trekking Socks: Wool or synthetic socks for comfort and moisture management.
Trekking Gears
- Trekking Poles: Adjustable poles to reduce knee strain and improve balance on uneven terrain.
- Sleeping Bag: A 4-season sleeping bag rated for temperatures as low as -10°C (14°F).
- Rucksack: A 40- 50L comfortable backpack for carrying your gear.
- Water Bottle: Reusable bottle or hydration system for staying hydrated during the trek.
- Day Pack: A smaller 15- 20L pack for carrying essentials on shorter hikes.
- Sun Protection: Sunscreen, lip balm with SPF, and sunglasses to protect from UV rays.
Medical equipment
- First Aid Kit: Basic medical supplies, including bandages, antiseptic, and blister treatment.
- Personal Medications: Any regular medications, plus extras for altitude-related conditions.
- Sunscreen: High-SPF sunscreen to protect your skin from the sun’s harsh rays.
- Hand Sanitizer: Keep hands clean when soap and water aren’t available.
Additional necessities
- Camera: To capture the stunning views and memories along the trek.
- Power Bank: Portable charger to keep your devices powered throughout the trek.
Necessary Permits
To trek the Annapurna Circuit, trekkers must obtain the following permits:
- Annapurna Conservation Area Permit (ACAP): This permit is required for trekking in the Annapurna region and costs around NRS 3,000 (USD 25) for foreigners.
- TIMS Card (Trekkers’ Information Management System): This card is mandatory for all trekkers and costs around NRS 2,000 (USD 18).
Daily Meals & Accommodation During the Trek to Annapurna Sanctuary
Along the trail, you’ll stay in cozy teahouses and local lodges, which offer twin-sharing rooms with basic bedding. Some stops provide attached bathrooms, though hot showers and Wi-Fi usually come at an extra cost. Meals are typically Nepali, Indian, and Tibetan-inspired, with the popular dal bhat (rice, lentils, curry, and pickles) served twice a day. You will also find pasta, momo (dumplings), soup, and fried rice. Breakfast often includes eggs, toast, and porridge. Clean drinking water is available, but using purification methods is advised.
Expert-Led Annapurna Treks – Enquire Today for the Best Guide and Travel Operator
Having a professional guide while on the way to Annapurna Sanctuary Trek can make all the difference. From ensuring your safety on high-altitude trails to offering cultural insights and navigating the best routes, experienced guides enhance your journey every step of the way. Whether you’re a beginner or a seasoned trekker, having a trusted travel operator takes the stress out of planning, permits, accommodations, and logistics.
We connect you with certified local guides and top-rated trekking agencies who are experts in the Annapurna region. Our partners prioritize your safety, comfort, and experience, providing personal attention, proper acclimatization schedules, and enriching encounters along the trail. Get in touch with Mountain Routes today and plan your Annapurna adventure with the best support team behind you. Let the mountains call, and we’ll guide your way!
FAQs
- Ghorepani Poon Hill Trek: 4–5 days with gentle climbs and rewarding views.
- Ghandruk Village Trek: 2–3 days, perfect for cultural experience and scenic vistas.
- Dhampus Trek: A short and easy 2-day trek close to Pokhara
The Annapurna Sanctuary Trek is considered moderate in difficulty. The trails include a mix of gradual ascents, stone steps, and some steep sections, especially around Chhomrong and Deurali. It does not require technical climbing, making it easier for trekkers with a good fitness level and basic preparation.
Yes, you can trek solo in the Annapurna region, including the Sanctuary route. However, hiring a guide or porter is highly recommended for safety, navigation, and local insights. Solo trekkers should be extra cautious about weather conditions, altitude sickness, and trail routes.
The standard Annapurna Sanctuary Trek itinerary takes about 8 days, starting and ending in Pokhara. This includes travel to the trailhead, daily trekking hours, and return. Depending on pace, acclimatization needs, or route variations, the trek can extend up to 10 days.
Yes, the trail is suitable for beginners who are reasonably fit and mentally prepared for multi-day trekking. The route offers good infrastructure, comfortable tea houses, and manageable daily distances. Beginners should train with basic cardio and short hikes prior to the trek.
Some of the easiest treks in the Annapurna region include:
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