The Annapurna Circuit is one of Nepal’s most iconic and diverse trekking routes, offering a journey through lush valleys, alpine meadows, and high mountain passes. The distance from Kathmandu to the beginning of the Annapurna round trek (Besisahar or Jagat) is approximately 176-213 kilometers, depending on the exact starting point. It’s renowned for its panoramic mountain views and diverse landscapes, ranging from subtropical forests to the dry, desert-like terrain of the high Himalayas like Annapurna, Dhaulagiri, and Machapuchare mountain ranges. Walking through picturesque villages and ancient monasteries, you’ll experience the hospitality of the local Gurung and Thakali communities. While the circuit trek is achievable for trekkers with moderate fitness levels, the key to making it enjoyable and safe is choosing the right time to go. Whether you’re seeking stunning mountain vistas or cultural encounters, this trek offers an unforgettable adventure.
The highest point of the trek, Thorong La Pass (5,416 meters), and a sacred pilgrimage site, Muktinath Temple, are the ultimate destination of this trek. Along the way, trekkers will also pass through the stunning Manang Valley, known for its Tibetan culture and breathtaking landscapes. The circuit trek continues through picturesque villages like Marpha, famous for its apple orchards, and ends with the magnificent sunrise view from Poon Hill. The entire journey offers a perfect blend of natural beauty, cultural encounters, and spiritual significance, making it an unforgettable adventure in the Himalayas.
Top Attractions Around the Annapurna Circuit Trekking
The Annapurna Circuit is much more than just a trek. It offers numerous cultural, natural, and spiritual attractions, making it a well-rounded adventure for any trekker. From lush subtropical forests and alpine meadows to high deserts and snow-capped peaks, this circuit trek offers an incredible variety of environments to explore. Some of the top highlights include:
- Thorong La Pass: The highest point of the trek at 5,416 meters (17,769 feet), offering incredible panoramic views of the Annapurna and Dhaulagiri mountain ranges. Crossing this pass is a major achievement and a highlight for trekkers.
- Manang Valley: A beautiful, remote valley with picturesque landscapes, Tibetan villages, and ancient monasteries. Trekkers can have a unique glimpse into the rural Himalayan way of life.
- Gangapurna Lake: A serene, stunning glacial lake near Manang. It’s an ideal place to take in the tranquil beauty of the region and capture incredible photographs.
- Poon Hill: Known for its breathtaking sunrise views, Poon Hill offers a panoramic vista of some of the highest peaks in the Annapurna and Dhaulagiri ranges. It’s a must-visit spot for stunning photography.
- Monasteries and Gumbas: The region is dotted with ancient monasteries and gumbas, such as the Tashi Lakhang monastery in Manang, which holds religious significance in the Annapurna region.
- Jomsom: A major stop along the Annapurna route, Jomsom is a small but bustling town located in the Mustang region. It offers dramatic views of the surrounding mountains and is a key point to acclimatize before heading into higher altitudes.
- Festivals: Local festivals like Yartung, Bhade, and the Archery Festival in Chame offer cultural insight and a chance to witness traditional celebrations.
- Flora and Fauna: The diverse ecosystems of the Annapurna region are home to diverse species of plants and wildlife, including rare animals such as snow leopards, Himalayan tahr, and wild yaks. Bird watchers can spot species like the Himalayan monal, blood pheasant, and spiny babbler.
- Annapurna II, Dhaulagiri, and Manaslu: Iconic mountains that form the dramatic backdrop for the trek. These majestic peaks offer some of the most awe-inspiring views on the trek, and reaching the Thorong La Pass provides trekkers with an unforgettable vista of these towering giants.
15-Day Annapurna Circuit Trek at a Glance
Planning your Annapurna adventure? Here is a quick day-by-day overview of the full 15-day Annapurna Circuit trek itinerary, highlighting the route, major stops, and elevation changes to help you visualize the journey ahead. For full details on daily inclusions, costs, and what to expect each day, you can refer to the complete Annapurna Circuit trek package.
- Day 1: Kathmandu to Chyamje Drive (1410m/ 4626ft.)
- Day 2: Chamje to Bagarchhap (2160 m/ 7086ft.)
- Day 3: Bagarchhap to Chame (2630 m / 8628ft)
- Day 4: Chame to Pisang (3300 m / 10826 ft.)
- Day 5: Pisang to Manang (3540 m /11614 ft.)
- Day 6: Acclimatization at Manang
- Day 7: Manang to Yak Kharka (4110 m / 13485 ft.)
- Day 8: Yak Kharka to Thorang Phedi (4420 m / 14501 ft.)
- Day 9: Thorang Phedi to Thorang La pass (5416 m) to Muktinath (3710 m)
- Day 10: Muktinath to Marpha (2665 m / 8744 ft.)
- Day 11: Marpha to Ghasa (2010 m / 6595 ft )
- Day 12: Ghasa to Tatopani (1190 m / 3904 ft.)
- Day 13: Tatopani to Ghorepani (2850m / 9350 ft.)
- Day 14: Ghorepani to Poon hill (3210m / 10532 ft) to Tadapani (2610m / 8562 ft.)
- Day 15: Tadapani to Nayapul and drive to Pokhara (827m / 2713ft)
Best Time to Trek Annapurna Circuit
The right season can make all the difference in your Annapurna Circuit trek experience. Nepal has four distinct seasons, each with its unique characteristics that impact the trekking conditions, views, and overall experience. Choosing the right season can significantly enhance your trekking adventure, as certain times of the year offer better weather, clearer skies, and more accessible trails. In contrast, others might present challenges such as heavy snowfall, rain, or extreme cold. Now, let’s take a closer look at the best seasons to trek the Annapurna Circuit:
Autumn (September to November)
Autumn is widely considered the best season for trekking around the Annapurna. With clear skies, warm temperatures, and breathtaking views, autumn provides the perfect weather conditions for the trek. Autumn’s dry weather allows trekkers to cross the challenging Thorong La Pass with fewer obstacles, making this the peak season for trekking in the region.
Spring (March to May)
Spring is another excellent time for Annapurna Circuit trekking. During spring, the days are longer, and the forests bloom with vibrant rhododendron flowers, adding extra beauty to the journey. While the temperatures are still mild, the nights at higher altitudes can get chilly. Overall, the weather is favorable for trekking, and the stunning flora adds a refreshing touch.
Winter (December to February)
Winter trek in the Annapurna Circuit is generally not recommended due to the extreme cold, heavy snowfall, and icy conditions. Trails can become slippery, and the Thorang La Pass is particularly challenging due to the deep snow and high winds. Most guesthouses and teahouses along the route close for the winter season, making accommodation difficult.
Monsoon (June to August)
Monsoon season is also not ideal for trekking. Although Nar Phu Valley lies in the rain shadow, the trails can still be muddy and slippery. Heavy rainfall increases the risk of rockslides and can make certain parts of the trail treacherous. Additionally, the skies are often clouded, blocking the stunning mountain views that the Annapurna Circuit is known for.
Difficulty of the Annapurna Circuit Trek
While the Annapurna Circuit is one of Nepal’s most rewarding trekking experiences, it also comes with its fair share of challenges. Trekkers must be prepared both physically and mentally to navigate the diverse terrain, changing weather, and high-altitude environment.
High Altitude and Altitude Sickness
One of the most significant challenges is trekking at high elevations. The trek reaches its highest point at Thorong La Pass (5,416 meters / 17,769 feet). At these altitudes, the risk of Acute Mountain Sickness (AMS) is real. Symptoms can include headaches, dizziness, nausea, fatigue, and shortness of breath. Proper acclimatization, staying hydrated, and ascending gradually are essential to overcome the sickness. It can be done by including rest days, especially in places like Manang, which helps your body adjust.
Long Duration and Physical Demands
The full Annapurna Circuit trek can take 15- 18 days, covering around 160–230 km (100–145 miles) depending on the route. Trekkers walk 6–8 hours per day, often on rugged, uneven terrain with steep ascents and descents. This can be really difficult if you are trekking for the first time. It is crucial to build endurance before your trek with cardio and strength training. Regular hiking with a loaded backpack is excellent preparation.
Crossing Thorong La Pass
This is the most physically demanding section of the Annapurna Circuit trek. This high-altitude mountain pass connects the Manang district to the Mustang region and stands as a passage for trekkers tackling the circuit. The terrain leading up to the pass is steep and rugged, often covered in snow or ice depending on the season. The cold, darkness, and high winds can make the journey feel even more taxing. Despite these challenges, reaching the top of Thorong La is incredibly rewarding. It is recommended to start the ascent early in the morning (around 4-5 a.m.) to avoid strong afternoon winds and give yourself enough daylight.
Remote Areas and Limited Medical Facilities
One of the major challenges of the Annapurna Circuit Trek is navigating through remote regions where access to medical facilities is extremely limited. As you ascend higher into the mountains, particularly past Manang, Yak Kharka, and toward Thorong La Pass, the settlements become more sparse, and so do the resources. In higher elevations, even minor medical issues such as dehydration, altitude sickness, or injuries like sprains can be dangerous if not treated. Travelling with comprehensive travel insurance that includes high-altitude trekking and emergency evacuation can be really helpful.
Preparing Your Body and Mind for the Annapurna Circuit Trek
Due to the high altitude, length, and variety of terrain, the Annapurna Circuit is a moderately to highly challenging trek and requires proper physical and mental preparation.
Physical Preparation
- Stamina: Since the trek involves walking 6-7 hours per day, focusing on building endurance is key. Try walking on hilly terrain, gradually increasing your distance and pace.
- Strength: Incorporate exercises like squats and lunges to strengthen your legs, core, and cardiovascular system.
- Training: Running or hiking up and down stairs, joining a gym, or doing swimming and climbing are great ways to prepare.
Mental Preparation
- Stay Positive: Trekking at high altitudes can be mentally challenging. Staying mentally strong, positive, and focused on your goal will help you navigate the difficult sections of the trek.
- Mindfulness: Meditation or breathing exercises can calm your mind and help manage any stress or discomfort during the trek.
Food and Accommodation on the Annapurna Circuit trek
Whether you’re a budget backpacker or a comfort-seeking trekker, you’ll find that the circuit offers a wide range of food and accommodation choices to meet your basic needs and keep you energized for the journey ahead.
Accommodation Options
The Annapurna region used to be a popular destination for camping before, but now things have changed. Most trekkers stay in teahouses, which are small, family-run lodges found throughout the trail. They offer a basic but comfortable place to sleep and eat.
Teahouses
Teahouses are the most common form of accommodation along the Annapurna Circuit and offer a warm, no-frills place to rest after a day of trekking. Rooms are typically simple, featuring twin beds with foam mattresses, pillows, and blankets. Shared toilets are available mostly in a squat style, though some Western options are available. These tea houses are available at very budget-friendly prices, normally ranging from $2 to $8 per night. Electricity and Wi-Fi are available in some areas for a small charge, though these services become less reliable as you gain altitude.
Guesthouses or Lodges
In the lower elevations of the Annapurna Circuit, such as Besisahar, Chame, and Manang, trekkers can find more comfortable accommodation in the form of guesthouses and lodges. These places often offer private rooms, sometimes with attached bathrooms, providing a higher level of comfort compared to the more basic teahouses found at higher altitudes. They also tend to have better insulation, improved cleanliness, and a generally more welcoming atmosphere. It makes them a great option for rest days or for a break from the more rustic conditions higher up in the trail. They may also include extra amenities like free internet access.
Homestays
In addition to lodges and tea houses, homestays are available in a number of Annapurna settlements, such as Ghandruk and Ghorepani. Staying in a homestay allows trekkers to experience authentic Nepali hospitality by living with a local family in their home. It’s an opportunity to go beyond the trail and immerse yourself in traditional Himalayan life. Sharing homemade meals, participating in daily routines, and learning about local customs, farming practices, and festivals can bring a homely experience for you. For those seeking deeper cultural connection and meaningful travel experiences, homestays provide a warm, welcoming, and unforgettable perspective on the Annapurna region.
Camping
Camping is an alternative accommodation option on the Annapurna Circuit, ideal for those trekking independently or with a support crew. While it offers greater flexibility, privacy, and the chance to connect more deeply with nature, it also requires more logistical preparation. You’ll need to carry your own tent, sleeping gear, cooking equipment, and food supplies, or have a porter and guide team assist with setup and meals. Camping can be especially rewarding in more remote areas where teahouses are limited. As services and facilities along the trail are designed primarily for lodge-based trekkers, if you are planning to camp, then it’s important to plan your route carefully and be fully self-sufficient.
Food and Drinking Water Options on the Route
Food in teahouses is carbohydrate-rich, designed to give you the energy you need for long walking days. The tea houses along the route serve a wide variety of foods to suit different tastes. Both vegetarian and non-vegetarian food options are available in the Annapurna tea shops. While eating meat at higher elevations may strain your metabolism, it’s suggested to have vegetarian food on the trekking trail.
Common Meals
- Dal Bhat (Lentil soup, rice, vegetables)
- Momos (Nepali dumplings)
- Thukpa / Noodle Soup
- Tibetan Bread
- Chapati with curry
- Porridge or pancakes
- Spaghetti, fried rice, or chow mein
- Snacks like energy bars, chocolate, nuts, dried fruits, etc
Drinks
- Tea (ginger, mint, masala, etc.)
- Coffee (instant or brewed)
- Boiled water (often for a fee)
- Soft drinks and beer
Electricity and Internet Facility in Annapurna Circuit Trek
Access to electricity and internet is available along most parts of the Annapurna Circuit, but the quality and reliability vary depending on the altitude and remoteness of the location. In lower regions, such as Besisahar, Chame, and Manang, electricity is generally stable, and most teahouses and lodges have charging points available for a small fee. In lower regions, such as Besisahar, Chame, and Manang, electricity is generally stable, and most teahouses and lodges have charging points available for a small fee. Charging electronic devices such as phones, cameras, and power banks usually incurs an extra cost.
Wi-Fi is available in many teahouses, particularly in popular stops, but the connection can be slow and unstable, especially at higher elevations. You may need to pay a small fee for internet usage. Some trekkers choose to buy a local SIM card (like Ncell or NTC) with a data plan, but signal coverage becomes patchy the higher you go.
Entry Permits and Documentation for the Annapurna Round Trekking
To trek the Annapurna Circuit, trekkers must obtain the following permits:
- Annapurna Conservation Area Permit (ACAP): This permit is required for trekking in the Annapurna region and costs around NRS 3,000 (USD 25) for foreigners.
- TIMS Card (Trekkers’ Information Management System): This card is mandatory for all trekkers and costs around NRS 2,000 (USD 18).
These permits can be obtained in Kathmandu or Pokhara at the Nepal Tourism Board office or a registered trekking agency.
Essential Packing List for the Annapurna Circuit Trek
This essential packing list covers everything from clothing to technical gear, so you can focus on the awe-inspiring views and the unique culture of the Annapurna region without worrying about what you forgot to pack. Here’s a list of essential items to pack for the trek:
Trekking Clothes
- Trekking Pants: Lightweight, breathable, and moisture-wicking pants for comfort during the trek.
- Moisture-Wicking T-shirts: Quick-drying, breathable shirts to keep you cool and dry.
- Thermal Layers: Base layers (top and bottom) to regulate temperature and wick moisture.
- Down Jacket: Lightweight, insulated jacket for warmth during colder nights and high altitudes.
- Gloves: Insulated gloves for cold weather and thin liners for extra warmth.
- Hat: Sun hat for daytime, warm beanie or balaclava for colder evenings.
- Trekking Socks: Wool or synthetic socks for comfort and moisture management.
Trekking Gears
- Trekking Poles: Adjustable poles to reduce knee strain and improve balance on uneven terrain.
- Sleeping Bag: A 4-season sleeping bag rated for temperatures as low as -10°C (14°F).
- Rucksack: A 40- 50L comfortable backpack for carrying your gear.
- Water Bottle: Reusable bottle or hydration system for staying hydrated during the trek.
- Day Pack: A smaller 15- 20L pack for carrying essentials on shorter hikes.
- Sun Protection: Sunscreen, lip balm with SPF, and sunglasses to protect from UV rays.
Medical equipment
- First Aid Kit: Basic medical supplies, including bandages, antiseptic, and blister treatment.
- Personal Medications: Any regular medications, plus extras for altitude-related conditions.
- Sunscreen: High-SPF sunscreen to protect your skin from the sun’s harsh rays.
- Hand Sanitizer: Keep hands clean when soap and water aren’t available.
Additional necessities
- Camera: To capture the stunning views and memories along the trek.
- Power Bank: Portable charger to keep your devices powered throughout the trek.
