Travelling to helambu is actually quite simple. We will take bus from kathmandu to sundarijal and from sundarijal we will trek to chisapani. The bus ride to sundarijal will take around 2 hours from kathmandu and it will take around 4 tours to reach chisapani. Chisapani is inside the beautiful Shivapuri Nagarjuna national park.

Helambu trek comes under moderate level of trekking. Any level of trekker can complete this trek. However one needs to be in good physical condition as you need to hike for long hours in the steep terrain. You don’t need any mountaineering or technical skills for this trek as the trails are simple and not confusing. This trek can be done with kids and family also Our Guides will assist you throughout the treks.

Well, you need to be physically fit for the trek. Training before the trek is always beneficial however you don’t need strenuous or specific training for this trek. Just some mild exercises like jogging and running will help you. You should focus on increasing your stamina, endurance, and strength. Before committing to the trek you should be mentally and physically fit. For a month focus on

• Increasing endurance and stamina
• Start Running 5 to 10 km and slightly increase the pace and distance
• Hike as much as you can especially in hills
• Join a gym swimming or climbing gym
• Walking to your job and taking stairs
• Make your gut your best friend focus on what you eat cut out Fast foods, and start eating healthy
• Limit the alcohol intake

It actually depends on the day of the trek and itinerary. In average we will not be walking for more 7 hours. Some days we will be walking for 4 to 5 hours and some days for 7 hours. Be prepared for long walks

Helambu trek can be done at any time of the year. One can enjoy the trek fully during the spring season (March to June) and also during the autumn season ( September to December). We do not recommend to travel Helambu circuit in monsoon season as the trails will be slippery and full of leeches.

Our standard itinerary is of 8 days however it can be changed as per your request.

You will need TIMS permit, Shivapuri and HelambuNational Park fees. all the permits and logistics will be arranged by our company. We will send you all the cost of the permits Via Mail.

The max altitude on this whole trek would be 3,650m in thadepani. We need to be little cautious while trekking in high altitudes.

Helambu trek fills you with the magnificent views of mountains, Diverse culture, and rich biodiversity. Helambu region is the home of Hyolmo tribes. And also the name Helambu was derived from their local language. The people Helambu are kind and hospitable their lifestyle is influenced by Buddhism. If you ever wondered the mystery of life and want to connect more with nature Then this trek is specially designed for you. You will have a glimpse of Buddhism and its teachings which will definitely guide you throughout your life. You will also get the deeper meanings of life and nature. The mysterious nature will heal help you to heal your hidden pains and connect you with your true nature. The songs of the birds chirping will give you complete silence and free your mind. Helambu region is filled with Buddhist arts and architecture. Some of the top attractions of this region are:

• Gumbas and monasteries:
• Chortens
• Mani walls
• Chakang
• Festivals and poojas
• Culture and people
• Breathtaking views of holy mountains like : Langtang, Annapurna, Manaslu and if you are lucky and the weather is clear we might see the mighty Mt Everest also
• If you are a bird lover then this region is filled with variety of species of birds like :Hoopoe, Cuckoos, Barbets, Owls, Nightjars, Red billed, Parakeets and so on
• And animals like : Deer, Tiger, Red panda , wild sheep, Rhesus monkey and many more

Our guides will explain you the importance and meaning of the Arts and culture. So don’t hesitate to clear your confusions. They will love to answer your queries.

Helambu trek can be done as Tea house\lodge trek or camping trek. It depends on your choice. Tea house treks are not so challenging compared to camping treks. Tea houses are small hotels which offer the basic facility of food and bed. But don’t let your hopes down cause the Tea houses also offer you the Hot shower, warm and comfy beds attached bathrooms and even Wi/fi. You will be spending your nights in warm blankets enjoying the songs of the nature sipping the coffee with the view of pristine mountains.

The tea house offers well-cooked clean and hygienic meal. The food will be prepared by the experienced cooks and will be carefully monitored by our guides so that it reaches the quality. Our Key concern is clients health and safety You can get the food as per your order from local meal Dal Bhat to European and Chinese meal like noodles, pasta, MOMO, macaroni, pizza, sausages, Tibetan bread, omelette, sandwich, chapati, and many more. You can always bring your favourite snack like Choco bars chocolate and mix flavours of juice.

Although the water doesn’t have any harmful chemicals or infections we do not recommend you to drink the direct water from the sources. The water should be properly treated before drinking You can either bring your own purification Tablets or Filtration system or life straw. You need to drink at least 2 to 3 litres of water per day to avoid dehydration. If you want to add some flavours Rehydration flavour sachets are available in local stores.

There is a quotation that Are you even living your life if you are not facing any problems. Problems are what makes us strong If you have the habit to never step out of your comfort zone then every day on the trek can be a problem but if you are ready to take a challenge and step forward then every problem could be an opportunity to grow. Our guides will always be with you throughout the trek making sure will have the maximum comfort and avoid unnecessary problems.

Helambu area is the most travelled area by the trekkers as it is near to Kathmandu valley and the trails are not confusing. The people are kind and hospitable there hasn’t been a single case of robbery and theft. In fact, the region is guarded by the Nepal army who has been dedicating their life for the service and conservation of the forest. Our company have a good relationship with the local people and community and before taking any trips we contact with the locals about the present situation and condition of the trails. Before conducting any trips we carefully analyze the Risk factors do a risk assessment. Our company and allocated guides will responsible for your safety Our guides are professionals, licensed and trained. They have necessary skills on navigation safety and first Aid they will look after you throughout the trek.

You will not be carrying much weights just your daypack with water and some rain jackets it will not weight more than 2 3 kilos unless you don’t plan on hiring a porter. Our company will arrange the porter for helping you and making the trip easy. Our porter will carry up to 25 to 30 kg depending on the journey. We do not recommend bring extra weights as it will hamper the trip unless you plan to hire two porters.